1. Lotus seeds reduce heart fire: People like lotus seeds and green tea soaked in water will cause heart fire due to anxiety and excessive concentration, leading to insomnia, upset, red tongue tip or long aphtha.

2, wild chrysanthemum reduces liver fire: Wild chrysanthemum soaked in water causes liver fire due to anxiety and poor sleep quality, leading to headache, dizziness, dry eyes, bitter taste, double rib pain, high blood pressure, long spots and so on.

Extended data:

Light and fresh to prevent body heat, spring is the season when the qi of liver and wood is strong, and the qi of human spleen and soil will be relatively suppressed. Therefore, it is advisable to eat less sour food and more sweet food in spring to achieve the purpose of invigorating spleen and benefiting qi.

Especially in view of this year's "four fields in Huo Jun" hot climate, to prevent the accumulation of heat in the body, the diet must be light and light. Varieties should be vegetarian, not big fish and big meat, dishes should be fresh, and seasonal dishes such as shepherd's purse, celery and lettuce can be properly selected. Protein supplement can be replaced by vegetable proteins such as tofu and bean sprouts.

People's Daily Online-Beware of Four Kinds of Tea for Reducing Fire in Qingming Festival.