Liver-blood deficiency refers to various clinical symptoms such as general weakness, hand-foot cramps, dry eyes, fragile nails, depression, liver pain and so on caused by the weakening of the liver's ability to store blood and its inability to distribute and regulate blood circulation under the stimulation of various reasons.
Clinical manifestations of liver blood deficiency:
Common symptoms include dull complexion, dizziness and tinnitus, insomnia and dreaminess, palpitation, dry eyes, decreased vision, irregular menstruation and other symptoms.
Liver blood deficiency can also cause poor liver function, nausea, vomiting, and even low immunity, which can easily lead to spots and acne on the face and bring great harm to patients' physical and mental health.
Thus, it is urgent for people to adjust the deficiency of liver blood in daily life.
So what can be done to improve liver blood deficiency?
First, diet conditioning
1, amaranth
Amaranth is sweet and cool, and is good at clearing away dampness and heat. It has a certain auxiliary treatment effect on red and white dysentery caused by damp heat and red eyes and sore throat caused by liver fire. Amaranth can also maintain normal myocardial activity and prevent muscle spasms (cramps). This is because it is rich in iron, which can synthesize hemoglobin in red blood cells and has the function of carrying oxygen. Rich in iron, calcium and vitamin K, it can promote blood coagulation and hematopoiesis.
2. Mulberry
Mulberry is the mature fruit of mulberry, a deciduous tree of Moraceae. Harvest the fruit when it is red and ripe, dry it in the sun or eat it raw, or add honey to make ointment. Mulberry tastes sweet, sour and cold. It can nourish liver and kidney, nourish blood, nourish skin, promote fluid production and quench thirst. Can be used for treating yin deficiency of liver and kidney, soreness of waist and knees, dizziness and tinnitus, arthralgia, fluid deficiency and blood deficiency, thirst and vexation, intestinal dryness and constipation.
3. Black sesame
Black sesame is sweet and flat, and has the functions of nourishing liver and kidney, nourishing blood and moistening dryness. Especially suitable for middle-aged and elderly friends with alopecia, premature graying, dry skin and constipation caused by liver and kidney deficiency. Because black sesame contains a lot of fat, it is not easy to digest, so10 ~15g per day is enough. It is suggested that black sesame, peanut and coix seed should be ground into powder with soymilk machine, which is more conducive to absorption.
4. Duck blood
The so-called nourishing liver blood and eating duck blood. Duck is rich in blood and nutrition, and the liver controls blood storage. Duck blood 100g, crucian carp 100g and white rice 100g are taken together with porridge, which can nourish liver blood, help treat anemia and help liver cancer patients protect their livers.
5. Chicken liver
Animal liver is the food for nourishing liver, while chicken liver is rich in protein, calcium, phosphorus, iron, zinc, vitamins A and B, and is also rich in iron, so it is the most commonly used food for nourishing blood. The content of vitamin A in animal liver far exceeds that of milk, eggs, meat, fish and other foods. It has the functions of maintaining normal growth and reproductive function, protecting eyes, maintaining normal vision, and preventing eye dryness and fatigue.
6. Ejiao
In the eyes of health experts, Ejiao is undoubtedly the first tonic for nourishing liver and kidney and enriching blood. Ejiao is a holy product for enriching blood, which can replenish all blood deficiency, nourish blood and nourish yin, and prevent all blood deficiency and fever. Ejiao is a good choice to treat all liver blood deficiency's diseases of women, especially nutritional anemia, weakness, low immune function and parturient.
7. Other foods
Duck blood and pig blood have good blood-enriching effects. If you have liver blood deficiency's problem, you might as well eat more in your life. In addition, the vitamin content in fruits is high, and increasing intake can effectively improve physical fitness, so it is very important to pay attention to the intake of vegetables and fruits, among which apples and grapefruit are suitable for patients in liver blood deficiency.
Second, you can do exercise to relieve it.
If there is liver blood deficiency's problem, it is very necessary to exercise actively in life. Exercise can effectively improve physical fitness, regulate endocrine and achieve the purpose of treating liver-blood deficiency. Among them, jogging, walking, Tai Ji Chuan, Taijijian and Baduanjin are suitable sports for liver-blood deficiency.
Third, we can improve it from a few small moves.
Tiptoe: When tiptoeing, the forefoot exerts force and the toes play a supporting role, which may be helpful to stimulate the three yin meridians of the foot, promote the circulation of liver blood and qi, discharge liver garbage, nourish liver blood and tonify kidney qi, especially now that the weather is cold and the temperature is changeable, it is likely to make the body yang abundant and the cold in the body dissipate.
Practice: choose a flat place, stand up straight, put your feet together, raise your heels for 30~50 each time, take a short rest, and your calves feel a little sore, which means you have exercised.
Beating the armpit: "the liver is evil, and its qi stays in the armpit." There are many lymph nodes, arteries and meridians in the armpit, which is also the nerve pathway of blood vessels between the neck and upper limbs. Beating the armpit more often at ordinary times may help to soothe the liver and regulate qi, eliminate liver evil, dredge meridians and expel dampness and toxin.
Practice: first lift the back of your head left and right, hold an empty fist in your right hand, and beat your armpit with the power that you can't feel the pain. So is the right hand.
Moxibustion: Moxibustion is a common physical therapy method, which has a very good effect on dredging meridians. Among them, Taichong and Ququan are the key points to regulate liver-blood deficiency.
To sum up, for people in liver blood deficiency, there are many ways to recuperate. But no matter which way you choose, patients with liver-blood deficiency need to maintain a good attitude, because this disease can not be cured overnight, and patients must make corresponding preparations.