The following four aspects should be paid attention to in the diet during the scary season.
1, avoid acid
Traditional Chinese medicine is known as "acid enters the liver", and it is believed that sour foods or drugs such as hawthorn, Schisandra chinensis, dark plum and white peony can nourish liver yin and blood, and achieve the purpose of softening and regulating liver. Traditional Chinese medicine often uses acidic foods to treat sweating and diarrhea, such as Cornus officinalis astringent essence and sweat, and Galla chinensis astringent intestine to stop diarrhea. But at the same time, acidity has the characteristics of convergence and astringency. If we eat too many acidic drugs, it will hinder the discharge of qi in our body, which is not conducive to the growth of yang in our body, so we should also eat acidic drugs carefully in our diet so as not to affect the operation of our qi and blood.
2. Avoid catching a cold
When you are surprised, the sun will start to grow. At this time, some cold medicine and food will damage the young sun yang in your body and damage your health and the operation of qi and blood. It is also not suitable for eating some cold drinks, cold fruits, raw and cold seafood, etc.
3. It should be warm and flat, and it should be suitable for the nature of the liver, help the temper and make the five internal organs peaceful.
We can eat more light foods rich in protein and vitamins, or some fresh vegetables, such as bamboo shoots, spinach, celery, chicken, eggs, milk, duck blood, aloe, radish, bitter gourd, fungus, rape, yam, lotus seeds, tremella and so on. Try to eat less fatty and irritating foods such as animal viscera and fat meat, such as peppers, onions and garlic, and peppers.
Step 4 eat more pears
When we are startled, the weather is still warm and cold, the climate is relatively dry, and we are prone to thirst and cough. At this time, eating some raw pears has the effects of moistening the lungs and relieving cough, nourishing yin and clearing heat. There is a folk custom of eating pears to win by surprise. Pears can be eaten raw, steamed, squeezed, baked or boiled. Five elements, Jin Kemu, "Zuo Jin Ping Mu", clearing body fluid, moistening lung, calming liver and softening liver.
I believe we all know a lot about some foods we eat when we are shocked. In daily life, we can also adjust our bodies well through these dietotherapy methods. When we are frightened, we'd better eat less acidic food and less animal fat food.