We don't sit well, go to work every day, and other living habits can easily make our back muscles "overloaded", which is followed by a feeling of acid, pain and stiffness. In the process of massage retreat, it can enhance the strength and tension of back muscles. After the massage, you will feel like smoking a cigarette, such as walking out of the shadow of fatigue.

Different acupoints have different functions, so four back acupoints are introduced, and different acupoints correspond to different functions.

First, clear away heat and dry dampness, relieve cough and asthma, and press Lingtai point.

Lingtai point is in the back, close to the heart and mind, and there is a stroke in the sixth thoracic vertebra at the back line of the plane.

Massage Lingtai point can relieve cough, backache, strengthen body, remove acne and keep warm.

Another function is self-cultivation, and self-determination is illness. When we are depressed, our temper will be very big. When you are angry, we have a very big temper and always want to massage Lingtai point. Try to massage with a tap, which will make it difficult for you to release it.

Second, lung and shoulder pain, according to the shoulder book.

Shoulder book is located in the spine region, located in the seventh cervical vertebra, inside the upper scapula, and the vertebra (Dussel) is 2 inches open.

It is mainly aimed at diseases, such as bronchitis, asthma, bronchiectasis and so on. Normal massage can also effectively alleviate the problems of vision loss, backache and so on.

Third, drive away cold and dehumidification, water into daily life, and take care of the waist and yang.

Shoulder Zhongshu, behind the main midline, the fourth lumbar vertebra is stripped in the depression.

Acupoints are for low back pain, irregular menstruation, nocturnal emission, impotence, lower limb paralysis and so on. Its function is also dehumidification, pool, strong waist and knee joint.

With massage, massage about 100 times each time can improve the symptoms of low back pain. In addition, hot moxibustion can also be used.

Fourth, treat cold, dispel pathogenic wind, and press Fengmen point.

Fengmen point is located in the back, about 2 cm away from the second concave part (the third thoracic vertebra and the second thoracic vertebra).

Acupoint diseases: cold, cervical pain, shoulder pain, etc. Regular massage on the windshield can effectively eliminate common cold, relieve back fatigue, weakness and other massage with relatives, and even cure cough and asthma.

After Fengmen point, take a deep breath and press the needle tip with your index finger if necessary. After 6 seconds, let go again. Repeat 10 to 30 times.

A healthy back usually reflects whether the operating system is working properly. There are many acupoints on our backs. Different acupoints have different effects, and correct maintenance is equal to perfusion of vitality and vitality.