A medical expert once said: "It is possible for people to be tired, and many diseases are also' tired'. When human beings have basically controlled deadly infectious diseases, diseases caused by physical decline and excessive fatigue have become the primary enemies of modern people. " Yes, we often shout tired. Excessive fatigue is a manifestation of sub-health. Therefore, besides slowing down the pace of life and work, we should also eat more food to relieve fatigue.

1, what does the brain eat

Office workers have a heavy workload, and their brains have been running at high speed from morning till night. Excessive brain use will cause dizziness and headache, which will seriously affect the efficiency of study and work. Excessive use of the brain will lead to decreased understanding and memory, and slow response.

People who use their brains too much can eat nuts such as walnuts, pistachios and almonds, which are rich in lecithin, vitamins and trace elements and have a good effect on repairing the brain. Pay attention to rest, don't let the brain rest for a long time, it will cause many bad effects. During work, you can set an alarm clock and stand up and walk every hour. Don't just sit back and wait.

2. What do you eat when you are tired?

With the development of science and technology, the competitiveness of society is getting stronger and stronger. Whether in life or at work, there are always things you can't handle. Or emotional frustration, life and work problems one after another, people are exhausted.