Chicken soup, especially old hen soup, has a good nourishing effect. It can relieve cold symptoms and improve human immune function. Drinking more chicken soup in autumn and winter will help improve human immunity and keep the flu virus out. But chicken soup has a warming effect, and people with inflammation should drink less.

2 fish soup spleen appetizing

The effect of relieving cough and asthma, such as taking winter melon and onion soup, can reduce edema. Fish soup contains comprehensive and high-quality protein, which can also relieve wrinkles caused by mental factors such as stress and lack of sleep.

3 pettitoes soup tonifies qi and blood

Pig's trotters are flat and sweet, and enter the spleen, stomach and kidney meridians, which can strengthen the waist and legs, replenish blood and moisten dryness, and tonify the kidney and replenish essence. Adding some peanuts and pig's trotters to make soup is especially suitable for women, and it is also used by the people for women's postpartum yin and blood deficiency and milk deficiency.

It is also good to drink more millet porridge. From: Chun Qing Health.