Nutrition Niu bone soup
It is hot in summer, and pregnant women are prone to loss of appetite, which will have a certain impact on pregnant women and fetuses. Bovine bone is rich in calcium, which is good for pregnant women and fetuses. The third trimester of pregnancy is the time when fetal bones are formed, and calcium is especially needed, so you should always drink beef bone soup.
Raw materials: beef bone 1000g, carrot 500g, tomato and broccoli 200g, onion 1 piece, black pepper 5, and salt.
Exercise:
1. Cut the beef bone into large pieces (please ask the beef stall to help you), wash it, boil it in boiling water for 5 minutes, then take it out and rinse it.
2, carrots peeled and cut into large pieces, tomatoes fully open 4 pieces, broccoli cut into large pieces, onions peeled and cut into pieces.
3. Heat the wok, add 1 tbsp of oil, stir-fry the onion with low heat, inject appropriate amount of water to boil, add various materials and cook for 3 hours, and season with salt.
2
Tremella and bamboo sheng decoction
Efficacy: nourishing qi and blood, enhancing resistance, suitable for people with loss of appetite. Tremella fuciformis, also known as tremella fuciformis, is rich in colloid, vitamins and 17 amino acids, and has the function of invigorating qi and blood. Lotus seeds are good for nourishing the heart and calming the nerves; Lily has the functions of moistening lung, tonifying deficiency and calming nerves.
Raw materials: 4-5 tremella (about 100g), 2-3 bamboo shoots, lotus seeds 10-5, Lycium barbarum 15-20, red dates 10, and lilies/kloc-0.
Exercise:
1. Soak Auricularia auricula in water for about 5-6 hours, take it out and wash it, divide it into small flowers, and remove the pedicels for later use.
2. Soak bamboo shoots in clear water for about 10-20 minutes, take them out, cut them into 2cm pieces, and blanch them in boiling water.
3. Wash lotus seeds, Lycium barbarum, red dates and lilies respectively, put them into the inner pot of the rice cooker, add tremella, bamboo shoots and 6-7 cups of water, add 2 cups of water to the outer pot, cook until the switch is switched off, add material A, and add 1/2 cups of water to the outer pot to continue cooking until the switch is switched off.
three
Steamed crucian carp with Amomum villosum
Efficacy: diuresis to stop vomiting.
Ingredients: 250g fresh crucian carp, 5g Amomum villosum.
Practice: Amomum villosum is ground into fine powder; Scales and viscera of fresh crucian carp. Stir the soy sauce, salt and Amomum villosum evenly, put them into the belly of crucian carp, seal the knife edge with starch, put them into a plate, cover them tightly and steam them in a cage. Usage: Eat with food.
four
Fish head fungus soup
Efficacy: It is not only suitable for women in early pregnancy, but also edible throughout pregnancy. Conducive to the growth and development of fetal brain and nervous system.
Ingredients: fish head 1 (about 350g), auricularia auricula and rape 50g, wax gourd 1 00g, cooked lard100g, refined salt10g, monosodium glutamate 2g, sugar10g, and pepper.
Exercise:
1. Scrape the fish head, remove the gills, wash it, cut two knives on each side of the neck meat, put it in a basin and smear it with salt. Sliced wax gourd, sliced rape and washed agaric.
2. Put the casserole on fire, pour a little oil into the casserole, add 100g lard, add fish heads along the edge of the casserole, fry until both sides are golden, bring the cooking wine to a boil, cover the lid and simmer slightly, add sugar, salt, onion, ginger slices and water, bring to a boil with high fire, cover the lid and simmer for 20 minutes with low fire until the fish eyes are raised and the fish skin is wrinkled.