First, exercise your eyesight.
The reason why people practice badminton is very simple: because both sides should always observe the opponent's swing and the ball in high-speed flight when playing badminton, and the eyes will chase the ball closely in high-speed flight, and the ciliary muscles of the eyes will contract and relax continuously, which greatly promotes the blood circulation of the eyeball tissue, thus improving the function of the ciliary muscles. Long-term exercise can improve people's visual sensitivity and eye responsiveness. For ordinary badminton lovers, especially those who use their eyes too much, if they can persist in playing badminton, their visual sensitivity will be obviously improved.
Second, relax muscles and promote blood circulation.
Badminton, like basketball, tennis and table tennis, is a strong physical exercise, with skill accounting for 40% and physical strength accounting for 60%. Even in cold weather, the whole body will sweat after the game, especially in spring and autumn, which plays a role in regulating balance and promoting metabolism, and is very beneficial to preventing cardiovascular diseases and strengthening the body.
Third, the treatment of cervical spondylosis (shoulder)
In badminton, the movements of hands and shoulders should be coordinated, and the ball should be pulled as much as possible. Keep your head up and your shoulders moving. If you keep playing for more than an hour every day, it will be difficult to form hyperosteogeny. Therefore, cervical spondylosis and scapulohumeral periarthritis are difficult to produce.
Fourth, detoxification and beauty
Comrades who have been playing badminton for a long time have lost less fat, walked easily and become younger. Sweating every day to expel toxins from the body will make your bowel movements smooth and make you sweat to expel toxins, which is very beneficial to prevent gout in the spleen.
Five, the whole body exercise
Badminton is also very suitable for people who lose weight. In badminton, it is necessary to constantly use the strength of the wrist and arm to hold and swing the racket, and fully move the ankle, knee and hip joints, so it is enough to exercise the muscles and joints of the whole body. Moreover, in the process of picking up and catching the ball, you will constantly bend over and look up, so that the muscles of the waist and abdomen have been fully exercised.
Sixth, enhance friendship.
Through ball games and competitions, strangers get to know each other, understand each other's personality, and really make friends with the ball, and the friendship lasts forever.
Seven, improve skills
Through the organization of competitions by golfers, skill training is stimulated, and golfers learn from each other and improve together.
Eight, happy entertainment
Health experts say that laughing three times a day is very beneficial to people's spiritual comfort and promoting the activities of the five internal organs. It can dispel turbidity and evil spirits. As long as badminton serves and plays a game, it takes more than ten laughs to make people happy.
Nine, physical sensitivity
Players are energetic, delicate, flexible and diligent. Badminton players use their joints and bones, and take the combination of drawing and hanging, square ball, hook left and right, and make their bodies flexible and changeable.
Ten, strengthening the brain and increasing wisdom
Badminton players should play with their brains, not without their brains, but first with their brains, study each other's weaknesses and fatal places, suit their own needs, put people first, persist in taking themselves as the center, take initiative as the driving force, take speed as the magic weapon, and increase their confidence with victory.