Precautions 1: Do a good job in spring coverage.
Rain and solar terms are relatively cold, so we should pay attention to cultivating clothes according to the temperature. At the same time, don't eat too much cold food, and don't drink herbal tea. You can eat some warm sweets to nourish the spleen and stomach and avoid catching cold. As Sun Simiao, the king of medicine in the Tang Dynasty, said: It is advisable to keep sour and sweeten in spring to nourish the temper. ?
Second, pay attention to mediation diet.
Rain solar terms, diet adjustment is based on the warming climate in spring, cold in the morning and evening, aggravated common cold, and common dry mouth. Therefore, we should eat more fresh fruits and vegetables to supplement human body moisture and eat less greasy products.
You can eat jujube, lotus seeds, yam, leek, spinach and so on. People in the north usually take porridge as a good diet, which can be made into yam porridge, lotus seed porridge, jujube porridge and so on. Eat less mutton isothermal products this season.
Third, strenuous exercise is not advisable.
Rain is still a solar term in early spring, especially in the north, which is still relatively cold. Therefore, it is not advisable to do too strenuous exercise, and let the liver qi rise slowly and gently, so as to avoid losing control of the liver qi due to excessive consumption of energy (middle qi) in the body.
Causes liver qi to run out too much at once, resulting in symptoms such as fever and excessive internal heat. You can do some relaxing exercises, such as walking and playing Tai Ji Chuan.
Fourth, be calm.
Meditation leads to the stability of qi and blood, which will neither disturb the painstaking efforts nor damage the mood. Full of heart qi can strengthen the spleen and nourish the stomach. The weather is changeable in spring, so you must keep your mood calm and calm. At the same time, we must abstain from sex, do not act rashly, and nourish our vitality.
Health-preserving recipes and blood-enriching: Coix seed dangshen porridge
Efficacy: Eating breakfast every day can not only dispel dampness and strengthen the spleen, but also replenish qi and blood.
Practice: 30 grams of coix seed is washed and soaked in cold water for 2 hours; Codonopsis pilosula 15g slice, washed with 200g japonica rice. Put the three ingredients into a pot, add water and bring to a boil with high fire. After the pot is boiled, skim off the floating foam, then simmer for 30-40 minutes with rock sugar to taste.
Moisturizing: carrot and pumpkin porridge
Efficacy: Replenish water and moisten dryness, leaving skin soft and elastic.
Practice: 300 grams of rice and 300 grams of glutinous rice are washed and soaked for 2 hours; Boil hot water in the pot, pour in rice and cook porridge for 40 minutes; Add peeled and diced pumpkin and chopped carrot, and cook for 30 minutes until soft and rotten.
Solution: yam and jujube porridge
Efficacy: It has the effects of invigorating the spleen and regulating the stomach, calming the heart and calming the nerves, and eliminating dampness and relieving difficulties.
Practice: soak 25 grams of red dates in warm water, wash japonica rice 100 grams, peel and wash 25 grams of yam, and cut into small pieces; Jujube, japonica rice and yam are cooked into porridge from 0 to 0, and appropriate amount of sugar is added when eating.
Rose cake
Formula: glutinous rice flour1500g, sticky rice flour 3500g, walnut kernel 250g, jujube 500g, sugar 300g and rose 60g.
Practice: Wash jujube and walnut kernels and cut them into small dices for later use. Put glutinous rice flour and sticky rice flour into a pot, add appropriate amount of water, add sugar, jujube, walnut kernel and rose, mix well with 500 ml of water, knead into dough, make cakes, and then steam the cakes in a cage for about 25 minutes. Has the effects of soothing liver, regulating qi, invigorating spleen and warming stomach.
Health care method: rubbing abdomen and lifting anus before going to bed, nourishing yin and strengthening yang.
There is a folk saying? When it rains in early spring, get up early and go to bed late? . Many readers and friends will think that with the arrival of the rain solar term, sleeping at night is no longer as cold as in winter, mainly because the human body should adapt to the characteristics of spring sun be the spirit and everything begins to grow, and gradually start from? Nourishing yin in autumn and winter? Transition to? Spring, summer and sunshine? Many times, especially when sleeping at night, many people can't sleep well because the yang is not well maintained, such as yang deficiency, fear of cold, inability to sleep and dreaminess.
So how to maintain the yang in our body before going to bed? Massage the abdomen is also a good method. The specific method is: lie on your back, with your navel as the center, and massage your abdomen clockwise with your palm for about 200 times. On the one hand, it helps to promote digestion and eliminate damp-heat in the spleen and stomach, on the other hand, it helps to keep the abdomen warm and improve the quality of sleep.
Is there any other way? Lift the anus? , can tonify kidney and strengthen yang. The specific method is: lie flat on the bed, put your hands on the outside of your thighs, close your eyes slightly, relax your whole body, inhale slowly and evenly through your nose, and at the same time lift the anus, including the perineum, and tighten the anus, so that the small belly and abdomen will contract slightly upward; Pause for about 2-5 seconds, relax and exhale slowly. When exhaling, the abdomen and anus should be slowly relaxed. Do this one tight and one loose, 9 times. Generally, if you can persist in lifting the anus for more than one year, it will be effective.
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