Composition:
20g of black sesame, 25g of dried red dates, rock sugar 10g, rice 150g.
Exercise:
1) Put black sesame seeds in a pot, stir-fry them with low fire and grind them into powder for later use.
2) Wash the rice, soak it in cold water for half an hour, take it out and drain it.
3) Wash and core the red dates.
4) Add1.500ml of cold water to the pot, add rice and red dates, and boil them with high fire.
5) Then cook with low fire until the rice porridge is cooked.
6) Mix in black sesame seeds and rock sugar and cook for a while.
Red bean and lily porridge excretes excess water in the body.
Ingredients: 50g of red beans, 50g of lily, and 0/00g of rice/kloc.
Exercise:
1) The rice is soaked one night in advance.
2) Wash the rice and lily.
3) add water to the pot, put the red beans on the fire, bring them to a boil, and turn to a low heat to cook until they are slightly rotten.
4) Add rice and cook on low heat until the red beans and rice are cooked.
5) Add lily and cook for another 2 minutes.
Ginger barley porridge keeps you warm all day.
Ingredients: dried ginger10g, mugwort leaf10g, coix seed 30g, rice10g.
Exercise:
1) Put cold water in the pot, wash the coix seed and rice, put them in the pot, bring them to a boil, then turn to low heat and cook until they are slightly rotten.
2) Eat porridge in another small pot. Wash the dried ginger and mugwort leaves, put them in a small pot, add a little cold water and bring them to a boil.
3) Turn off the fire when the juice in the small pot turns dark and smells strong, and remove the residue of dried ginger and mugwort leaves.
4) Add the prepared ginger juice into the barley porridge and cook for 20 minutes.
hypermenorrhea
Dan Cai Zhu rou Zhou
It consists of 50g mussel, 50g lean pork and 100g millet.
Method: soak mussels in warm water for half a day, wash them, add water1000g, boil them with strong fire, and then boil them with slow fire to make porridge.
Efficacy: nourishing yin and regulating menstruation, nourishing liver and kidney, and benefiting essence and blood.
Suitable for menorrhagia.
Usage: Take 1 dose the day before menstruation, and take 5 ~1dose continuously.
Irregular menstrual cycle
Angelica sinensis and motherwort millet porridge
Is composed of angelica 15g, motherwort 15g, jujube 10g, millet 50g and brown sugar 20g.
Methods: Remove impurities from Angelica sinensis and Leonurus japonicus, clean them, put them in a casserole or stainless steel pot, add 600g of water, and soak them for 65438 0 hours. Boil with high fire, then fry with low fire for 30 minutes, and filter with double gauze to get about 200 grams of liquid medicine, which is the first decoction.
Add 500 grams of water to the residue, and the decoction method is the same as before. Take 200 grams of liquid medicine and decoct it twice. Remove impurities from jujube and millet, wash them, put them into a pot, inject 500 grams of the first and second decoctions, and add water. Bring the pot to a boil, then simmer on low heat until the rice soup thickens into porridge, add brown sugar and cook slightly.
Efficacy: tonify and regulate blood, promote blood circulation and relieve pain.
Usage: Suitable for irregular menstruation caused by deficiency of qi and blood.
Usage: 2 doses a day, hot compress in the morning and evening, 10 day as a course of treatment, which can be taken for two to three courses. It is not suitable for irregular menstruation due to blood-heat yin deficiency and damp-heat accumulation.
Menstrual facial acne
Seaweed Shuang Ren porridge
It consists of seaweed 15g, kelp 15g, sweet almond 10g and coix seed 60g.
The preparation is prepared by adding appropriate amount of water to the first three herbs, decocting the decoction, removing residues, and cooking with cleaned Coicis Semen to make porridge.
Dispelling lung, resolving phlegm and eliminating acne.
It is suitable for facial acne during menstrual period.
Usage Divide food in the morning and evening, with 2l days as a course of treatment.
Breast pain during menstruation
Pericarpium Citri Tangerinae and Coicis Semen Euryale ferox millet porridge
Consist of dried tangerine peel 16g, coix seed 30g, Chinese yam 30g, Euryale euryales 30g and millet 100g.
Method: Wash the millet, put it into the pot with dried tangerine peel, coix seed, yam and Euryale ferox, add appropriate amount of water to cook the porridge, add sugar when the porridge is cooked, and cook it for two or three times.
Efficacy: promoting qi and strengthening spleen, eliminating dampness and resolving phlegm.
Suitable for premenstrual breast pain.
Usage: Take it twice a day with warm food.
menstrual headache
Mint leaf millet porridge
It consists of10g mint leaves and10g millet.
Method: Wash mint leaves, add 200 grams of clear water, cook until 100 grams, remove residues and take juice; In addition, wash the millet, add 800 grams of water and cook it into porridge. When the porridge is cooked, add mint juice and cook for a while.
Efficacy Evacuate wind and heat and clear the head.
Suitable for menstrual headache.