Nowadays, many people will push meridians for fitness. Some people feel very painful when they push the meridians, and even they can't persist. Under normal circumstances, pushing the meridians will not be very painful, even if there is pain, it will not be particularly intense.

First learn the most basic knowledge of syndrome differentiation and treatment, and finally give you a set of exercises for stretching tendons and pulling bones by practicing Chinese medicine teachers all over the country: stretching meridians and pulling old roots.

What is numbness and pain?

As long as we have the ability to understand this signal. If there is a problem in any part of the body, the corresponding meridians will also have problems:

The heart meridian belongs to the heart and meanders in the small intestine;

Liver meridian belongs to liver, and collateral belongs to gallbladder;

The lung meridian belongs to the lung and meanders in the large intestine;

Kidney meridian belongs to kidney, winding in bladder meridian;

……

Ma: it means that qi can come over, but blood can't;

Wood: I'm numb to say it's wood, but qi and blood can't pass;

Acid: indicates that the meridians are unblocked, but the qi and blood are insufficient;

Protrude: It means you are full of gas. This kind of person is angry, and if the gas in the body can't get out, it will flatulence;

Pain: simple pain is due to blood stasis;

Itching: it means that qi and blood are coming, and the wound will itch when it heals.

Human meridian rest schedule

All kinds of unreasonable signals represent different situations. You can choose the most suitable methods and acupoints for conditioning according to your own situation, which is what we call dialectical meridian moxibustion therapy. Specifically:

Do you understand the body's distress signal?

cold

Many people have cold hands and feet all year round, even in summer, it is not very hot. If this happens, it is mostly caused by the impassability of meridians. People with smooth meridians and smooth qi and blood always have warm hands and feet and are not afraid of cold. However, the meridians are blocked, the circulation of qi and blood is not smooth, and qi and blood can not run smoothly to the hands and feet, so it will be cold and very afraid of cold.

hot

Its main manifestations are low fever, dryness in some parts of the body, or some abnormal sweating, which is also the reason why the meridians in the body are blocked and the hot air cannot be radiated through normal channels.

Qi and blood circulate repeatedly in the body. If this road is blocked, it will look for a breakthrough from the adjacent meridians. First of all, it is easy to affect the meridians of the exterior-interior relationship or the mother-child relationship, which makes the meridians hot.

For example, low fever in the head is not necessarily caused by bladder meridian, but may be caused by deficiency of qi and blood in kidney meridian.

yearn for

"the initial illness is in the meridians" and "the long-term illness is in the collaterals"

In the human body, acupoints are points, meridians are lines and collaterals are surfaces.

If you want to know that the meridians in your body are blocked, the best way is to pinch your own flesh with your hands. If you obviously feel pain, it means that your meridians are blocked. Because this kind of pain is due to the smoothness of qi and blood, the flexibility of body muscles begins to decrease and the body becomes more sensitive, so when you clip meat, the body will obviously feel the pain.

This is the truth that "the initial illness is in the meridians" and "the long-term illness is in the collaterals". Among them, acupoints are "points", meridians are "lines" and collaterals are "faces". In case of pain, you can dredge the meridians by combining points with surfaces.

A small area can use Ashi point, that is, massage where it hurts. You can scrape a slightly larger area and let the meridians get through slowly.

dead

We usually sit for a long time, and after a while, the blood flow is blocked and the meridians are blocked, which will make us particularly numb. When you get up, you can get rid of it. However, if the body often feels numb, such as numbness in hands, feet and legs, it means that the blockage of meridians is already very serious and should be dredged in time.

"Hemp is qi deficiency, wood is blood deficiency". If the hemp is heavy, it means that the gas is insufficient; Heavy wood indicates blood deficiency.

When limb paralysis occurs, we should pay attention to it and do angiography. Acupuncture and physiotherapy are the main aspects of traditional Chinese medicine, especially for patients with hypertension, it is necessary to pay attention to dredging meridians in time to reduce the chance of stroke.

ferment

Acidity means that the supply of qi and blood in meridians slows down and cannot meet the needs of the body.

If a certain part of the body is sour for no reason, it means that most parts of the meridians are blocked. Nowadays, many people often sit for a long time, and their back meridians are easily blocked. At this time, you can massage your back by hand. If you feel pain in your back during massage, it may be that your back meridians are blocked. If you press your leg, it feels sour and numb, indicating that the meridians of your leg may be blocked. At this time, tapping and massaging the meridian where it is located may find potential symptoms, such as pain, swelling and swelling.

topping

1. If a good body is swollen, it means that your meridians are blocked.

Different from the cold and pain of the body, some body parts swell, which may be caused by too much blood. Excessive qi and blood can easily accumulate in some parts of the body during surgery, thus causing swelling and blocking the meridians more easily. If the body is swollen badly, the body will also feel obvious pain.

2, the meridians can also be invisible, that is, abdominal distension and qi stagnation.

Meridian obstruction can also be invisible, which is caused by bloating and qi stagnation. Dilation is usually a "vortex gas" formed when the qi runs poorly in the meridians. Some part of the body is swollen. First of all, moxibustion can be carried out along the meridians of this part, and then moxibustion can be carried out after finding the pain point.

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Secondly, you can find out the pain points in the triple energizer meridian. In Difficult Classics, it is said that "three interactions govern qi", and all "qi diseases" can be treated through triple energizer meridians. For example, pinching Zhongwan point can treat calf cramps, and treating ditch point can treat hypochondriac pain.

Exclusive healthy "stretching tendons and pulling bones" exercise

Meridian has the function of connecting the five internal organs and the body. The internal organs, limbs, facial features, nine orifices, bones, tendons, skin and flesh of the body communicate with each other mainly by means of the meridian system, so that the body can be harmonious and unified.

What if the meridians are blocked?

If there is the performance of meridian obstruction, the most direct way to dredge meridians is massage. Where there is a feeling of blockage of meridians, just press it. Keep pressing even if it hurts. After a period of massage, you will find that the pain will dissipate a lot, indicating that the meridians are slowly dredging. Continue to press, the meridians can be well dredged.

Besides massage, exercise is also a good way to dredge meridians. At present, many people have a lot to do with long-term sedentary and lack of exercise. If the meridians are blocked, we can promote blood circulation, accelerate the discharge of body moisture and cold, and improve the condition of qi stagnation and blood stasis through exercise, such as running and swimming, so that the meridians can be well dredged.

Note: From the perspective of Chinese medicine, meridians affect the qi and blood circulation of the body and the normal operation of the internal organs. If the meridians are blocked, it will cause pain in all parts of the body. You might as well choose these three methods to dredge meridians.

1

The first type: forearm lacing, indomitable spirit.

Function: Dredge the channels and collaterals of the hands, liver and gallbladder, and help the heart and lung system.

Time: one minute, the arm should be hard and the chassis should be solid.

Stand up straight with your feet shoulder width apart, raise your hands horizontally, turn your palms up to both sides, straighten your fingers, and have a sense of stretching on the inside of your forearm, so that your hands can read freely and extend infinitely.

Key points: relax, sink your shoulders and elbows, and breathe naturally. Expand your mind and don't relax.

Time: one minute, the arm should be hard and the chassis should be solid.

Stand up straight with your feet shoulder width apart, raise your hands from the side to your ears, straighten your elbows, palms up, fingertips facing, and raise your head. The heart extends upward and feels the palm touch the sky.

Essentials: relax your whole body, relax your shoulders, breathe naturally, and your mind can't relax.

Efficacy: It can open the joints of chest, upper back and ribs, and stretch the joints of shoulders, elbows, wrists and fingers. Dredge hands, three yin, liver and gallbladder, meridians. Effectively help heart and lung diseases, neck and shoulder pain and help sleep.

2

The second type: dredge the keel

Function: dredge the liver, gallbladder and meridians of Ren Du, and the vest is neither painful nor cold.

Time: one minute, show three movements in different directions, with hard arms and solid chassis.

Legs together, body upright, hands behind your back, fingers crossed, palms down, arms Qu Zhi, palms down, head back, body bent back, shoulders, chest and abdomen opened one by one, pulled to a stop, and then returned to the original position for one minute.

Essentials: Breathe naturally, calm down and relax your shoulders.

Efficacy: Relieve the pain of the whole back, adjust the curvature of the spine, dredge the liver and gallbladder and Ren Du meridians, and help to improve the yang of the human body.

three

The third kind: Gankun with twist.

Function: strengthening kidney and dredging meridian, governor meridian and gallbladder meridian.

Time: one minute, the arm should be hard, the chassis should be solid, the waist should be relaxed, and the rotation should be strong.

Legs apart, shoulder-width, toes parallel to the front, legs straight, hands slowly raised from both sides shoulder-height, turn left with the waist, elbows slightly bent to keep the body upright.

Turn your head to the left and look back at your right heel. If you can't see it, you can't force it. Look out of the corner

Key points: breathe naturally, sink your shoulders and hang your elbows. After turning the waist, feel a slight pull on the waist, and the pain will stop, not too much.

Time: one minute, turn both sides.

Legs apart, shoulder width apart, toes parallel to the front, legs straight, hands slowly raised shoulder height from both sides, turn right with the waist, elbow slightly bent, keep your body upright, turn your head left, and look back at your left heel. If you can't see, you can't force yourself to look out of the corner of your eye.

Key points: breathe naturally, sink your shoulders and hang your elbows. After turning the waist, feel a slight pull on the waist, and the pain will stop, not too much.

Efficacy: Relieve low back pain and help gynecological diseases and constipation. It can strengthen the kidney and dredge the meridians, governor meridians and gallbladder meridians.

skill

In addition to the above methods, you can also insist on drinking mint tea to dredge meridians. Soak 15g mint leaves and 3g green tea in water for about 20 minutes, then add a proper amount of rock sugar and mix well. This method has the effect of invigorating stomach and dredging collaterals, but it cannot be taken for a long time to avoid diarrhea. In addition, you can also use the old loofah to dredge the meridians. Chop an old towel gourd, fry it into light yellow powder and grind it into fine powder. Take out 10g each time and take it with boiling water. Use the ancient loofah to guide the meridians on the body, so that the qi and blood of the whole body will become more smooth.