Rhodiola has the effects of improving sleep, promoting blood circulation, resisting cerebral hypoxia, relieving fatigue, promoting blood circulation, stopping bleeding, clearing away lung-heat, relieving cough, removing blood stasis, reducing swelling, reducing fever and nourishing vitality. External use for treating trauma and burn. The following is the knowledge about the efficacy and side effects of Rhodiola. Welcome to reading.
Main efficacy
Rhodiola sachalinensis is the dry root and rhizome of Rhodiola sachalinensis. The effects and functions of rhodiola sachalinensis are tonifying kidney, regulating qi and nourishing blood, promoting blood circulation to stop bleeding, clearing away lung-heat, relieving cough, relieving fever and stopping leukorrhagia. No side effects of rhodiola have been found for the time being.
Dry roots and rhizomes of Rhodiola crenulata
Nature and taste: sweet, bitter and flat.
Meridian tropism: lung and heart tropism.
Efficacy: Yiqi Huoxue, Tongmai Pingchuan.
Indications: Qi deficiency and blood stasis, chest obstruction and heartache, stroke and hemiplegia, fatigue and asthma.
Usage and dosage: 3-6g. Rhodiola can be soaked in water to drink, but the effective components in Rhodiola can not be completely dissolved in water. In contrast, fried clothes are better. Generally, rhodiola sachalinensis is soaked for 3 to 4 hours, and then decocted for 40 minutes with low fire to dissolve the effective components in rhodiola sachalinensis.
Rhodiola has the effects of improving sleep, promoting blood circulation, resisting cerebral hypoxia, relieving fatigue, promoting blood circulation, stopping bleeding, clearing away lung-heat, relieving cough, removing blood stasis, relieving swelling, relieving fever and nourishing primordial qi. External use for treating trauma and burn.
Rhodiola has a long history of application. More than two thousand years ago, people on the Qinghai-Tibet Plateau used it as a medicine to keep fit and resist the influence of harsh environment. People often use it to decoct water or soak wine to eliminate fatigue or resist the cold in mountainous areas. At the same time, it also prevents diseases, strengthens the body and nourishes life. Because of its magical effects of strengthening the body resistance, nourishing qi and blood, nourishing yin and benefiting the lungs, Tibetan doctors in past dynasties regarded it as? Auspicious three treasures? . When the human body lacks oxygen, symptoms of hypoxia will appear, including headache, fatigue, difficulty breathing, dizziness and so on. In severe or unexpected cases, it may lead to coma or even death. Generally speaking, this phenomenon often occurs in plateau areas, leading to mountain sickness and even some fatal complications. Hypoxia is a kind of stress stimulus, which will cause a series of stress reactions in the body. Rhodiola can improve the nonspecific resistance of the body to harmful stimuli and enhance the adaptability of the body. By enhancing the oxygen diffusion, oxygen utilization and antioxidant capacity of cells in vivo, it is helpful to improve the adaptability of the body to hypoxia stimulation.
major function
1, a proper amount of Sedum, mashed and externally applied, promoting blood circulation to stop bleeding, detoxicating and reducing swelling. Used for scalding fire, traumatic injury and blood stasis pain.
2, 6 grams of Rhodiola, 50 grams of glutinous rice, first fried with Rhodiola water to remove the residue, then added rice to cook porridge, porridge seasoned with appropriate amount of sugar. Health, anti-aging, anti-aging Can be used as health food.
3. 30 grams of Rhodiola, ground into flour and encapsulated, each containing 0.2 grams of crude drug, 2-3 capsules each time, 3 times a day. Nourishing and strengthening, health care and health preservation. Suitable for weak and old people.
4, 5 grams of rhodiola, soaked in water to make tea. Nourish and strong. Can be used for adjuvant treatment of senile heart failure, diabetes, neurosis, anemia, liver disease, etc.
5. The effect of Rhodiola sachalinensis on hypoimmunity is to enhance the body's resistance, adapt to elderly patients, hypertension, neurasthenia, menopausal syndrome, cardiovascular diseases, diabetes, altitude sickness, stimulate appetite and promote sleep.
6. Rhodiola has the effects of enhancing cerebral blood flow, improving immunity and improving work efficiency.
7, professional and long-term computer workers, Rhodiola effectively protects against radiation and improves personal immunity.
Efficacy of Rhodiola sachalinensis
1, rhodiola can resist fatigue. Rhodiola preparation can also enhance the resistance of human body to adverse environment, and has many physiological activities such as anti-cold, anti-fatigue, anti-aging and anti-microwave radiation. After taking rhodiola preparation, it can obviously enhance the body's resistance and adaptability. The excellent quality of Rhodiola sachalinensis has aroused widespread concern in medical circles at home and abroad. It is found that Rhodiola sachalinensis has a strong inhibitory and regulatory effect on the central nervous system, and has good anti-fatigue, anti-oxygen, anti-aging, anti-radiation, anti-tumor, anti-inflammatory, detoxification and autoimmune effects. It is a potential activator of human cells, and has a good comprehensive conditioning effect on human nervous system, blood circulation system, metabolic system and endocrine system.
2. Rhodiola can improve people's physical condition. Healthy people who are too tired or need to improve their intelligence and attention, people who are weak after illness, and patients with various neurosis, autonomic nerve, vascular dystonia and myasthenia can use rhodiola products. It has a good auxiliary effect on correcting the side effects caused by using nerve therapy, neurasthenia, climacteric syndrome and mountain maladjustment.
Rhodiola is good for the heart. Rhodiola sachalinensis contains 35 kinds of trace elements, 18 kinds of amino acids, vitamins and anti-aging superoxide, which is rare among the plants found at present. Pharmacologically, it has been proved that rhodiola has central excitatory effect and? Adapt to the original? Effect, can eliminate people's fatigue, strengthen memory and attention, and make the heart with accelerated contraction frequency return to normal.
Rhodiola contains 35 trace elements.
4. Rhodiola can promote metabolism. The effective components contained in Rhodiola sachalinensis have the functions of calming the nerves, regulating metabolism, regulating the nervous system and endocrine system to regulate blood sugar and blood pressure in both directions, and can be used to treat cerebrovascular diseases, senile myocardial failure, diabetes, hypotension and other diseases, as well as physical weakness, senile weakness, neurasthenia and the like after illness.
Let's look at the side effects of rhodiola sachalinensis.
1, Rhodiola may cause allergies, palpitations, gastrointestinal discomfort, headache and nausea. The side effects of rhodiola as daily nutrition are rare and usually mild. Some common side effects of rhodiola sachalinensis include allergy, palpitation, gastrointestinal discomfort, headache and nausea.
2. The side effects of Rhodiola are not obvious, but there are many benefits. Suitable for growing in high altitude and cold climate. Most of this plant is wild, and only a few places can be cultivated naturally. The tender leaves and roots of this plant can be eaten raw or cooked. Commercial rhodiola sachalinensis is usually in the form of capsules or extracts. Russia and northern Europe have always had the tradition of taking rhodiola as tonic, resisting fatigue and promoting psychological function and memory. In recent years, people have also used Rhodiola to improve athletes' competitive ability, enhance sexual desire and treat depression. Some studies have also confirmed that Rhodiola is a good antioxidant, which can promote the immune system and resist oxidative damage. Rhodiola is becoming more and more popular because it has no serious side effects.
3. Rhodiola has no special or common side effects. And most of the negative effects are related to excessive consumption. In addition, this herb has the possibility of interacting with other drugs. For example, it has been reported that taking antidepressants and rhodiola can cause drowsiness. But reducing the dose can usually alleviate or completely avoid these symptoms. In addition, so far, there is no reliable research data on the influence of Rhodiola on pregnant women or nursing mothers.
Edible method of rhodiola sachalinensis
1, soak in boiling water, and use rhodiola as tea. Materials: Rhodiola sachalinensis 10 ~ 15g, round meat or Lycium barbarum 10g, 2 ~ 3 jujubes soaked in boiling water, 1 ~ 2 times a day 1 time. It can promote human self-regulation, such as lowering blood pressure in patients with hypertension and raising blood pressure to normal level in patients with hypotension, that is, two-way regulation; It can improve the human body's resistance and tolerance to the stimulation of adverse environmental factors, such as high temperature, cold, lack of oxygen, pollution, radiation, noise, toxic and harmful substances and other adverse factors. Rhodiola also has the function of anti-fatigue and promoting sexual function.
2, Rhodiola bubble wine. Ingredients: 5g of Rhodiola sachalinensis is soaked in 250ml of white wine, which can be drunk after one week, once a day, and each time is no more than 50ml. Salidroside can increase the passage times of diploid fibroblasts, prolong their survival time, promote cell division and reduce monoamine oxidase activity of aging cells. Rhodiola sachalinensis can increase the activity of sod in erythrocytes of aged rats, and decrease the lpo content in blood, liver and testis and the lipofuscin content in testis of aged mice, indicating that Rhodiola sachalinensis can inhibit the free radical reaction in vivo. Clinically, it can improve neurasthenia, insomnia, forgetfulness, fatigue and other symptoms to a certain extent, and is suitable for the health care of the elderly, convalescent patients, athletes and staff in special environments.
3. Rhodiola and broth. Materials: 20-30g, Beiqi 15g, Lycium barbarum 15g, 5-7 Chinese dates and 3 Saussurea involucrata, 2-3 times a week. The flowers and roots of rhodiola sachalinensis are used as medicines to treat lung diseases, nerve paralysis and fever.
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