2, enhance the body's immunity. Because sea cucumber is rich in protein, polysaccharide, saponin, arginine, etc., it is necessary for human immune function, so eating sea cucumber can not only enhance and regulate the body's immunity, but also have obvious anti-fatigue effect; At the same time, niacin, taurine, potassium, nickel and other nutrients in sea cucumber can quickly eliminate fatigue, restore physical strength and regulate the nervous system.
3, blood and blood, promote the absorption of calcium. With the growth of age, the aging of physical function, osteoporosis and insufficient hematopoietic capacity are all problems that plague middle-aged and elderly people.
Sea cucumber keratin can promote the hematopoietic function of red bone marrow, and insisting on eating sea cucumber can effectively improve anemia. As a benthic organism, sea cucumber is rich in marine natural active calcium, and its role in calcium supplementation is incomparable to other foods.
Extended data
Precautions for eating sea cucumber:
1, pay attention to the dosage, especially for people with weak constitution, it is best not to exceed one sea cucumber every day, otherwise it is easy to get angry. Especially those with poor renal function, they should not be greedy.
2. Don't eat tannic fruits such as persimmons and grapes immediately after eating sea cucumber, otherwise it will easily affect its digestion and absorption.
3, sea cucumber is not suitable for cooking in braised way.
4. Sea cucumber is a high-protein food, and most of the amino acids of its decomposition products are excreted by the kidneys. Therefore, people with poor renal function should not eat more at a time.
5. Sea cucumber should not be eaten with fruits containing tannic acid, such as grapes, persimmons, pomegranates and hawthorn. To prevent tannic acid from causing protein coagulation, affecting digestion and absorption, and causing abdominal discomfort.
People's Network-the efficacy and role of sea cucumbers. Pay attention to these five points when eating sea cucumbers.
People's Network-What are the functions and functions of sea cucumber? How to buy sea cucumber?