Eat more in winter, why not be fat, eat a lot, have unbalanced nutrition, and be careful of obesity and metabolic diseases.
People who want to control their weight tend to lose their babies because they have a good appetite in winter. Due to the cold weather, the human body tends to decompose nutrients stored in the body, such as liver sugar, to generate heat and maintain the normal operation of body temperature and physiological functions. But because of the cold weather, it will consume more calories to maintain body temperature. Once energy is lacking, the brain will encourage people to eat more food to supplement calories, which will easily make people have an appetite.
Just to understand greed, I especially like to eat snacks or junk food with high salt, sugar and oil. The result is that the more you eat, the greater the burden on your body. People who usually like to eat snacks tend to have an unbalanced diet, which not only leads to obesity, but also leads to metabolic diseases, such as hypertension, hyperlipidemia, diabetes and cardiovascular diseases.
Take a balanced intake of five-color food and take care of visceral health.
No matter how greedy you are, don't swallow high-oil and high-calorie food, and remember the importance of a balanced diet, especially the nutrients needed by the human body to maintain normal physiological functions. In order to achieve a balanced diet, we should eat foods of various colors in various ways, so as to achieve a healthy concept of balanced nutrition. In particular, five-color foods, including white, green, black, red and yellow, help to achieve a balanced nutrition. Five-color food actually comes from the "five elements" in Chinese medicine, that is, gold, wood, water, fire and earth, and the corresponding five internal organs are lung, liver, kidney, heart and spleen. Therefore, in order to take care of the health of internal organs, we should take more balanced intake of five-color foods, including five-color fruits and vegetables rich in phytochemicals and with good antioxidant effect, which is beneficial to health.
In addition, grains rich in dietary fiber, vitamins, minerals and other nutrients can not be ignored, including quinoa and oats. For example, quinoa can provide enough minerals, various nutrients and vitamins, and it is also a healthy nutritional supplement.
Moderate nutritional supplement of red and black health drinks
Among the five-color foods, red food is good for human health. Red is fire, and "fire" is used to represent "heart" Traditional Chinese medicine believes that red foods have the function of benefiting qi and enriching blood, such as carrots, beetroot, sweet potatoes, tomatoes and red beans, which are all good choices. If it is inconvenient for office workers to supplement when going out or going to work, they can also consider eating "red healthy drinks" in moderation, in which tricolor quinoa rich in dietary fiber is added, which can increase satiety and contribute to gastrointestinal health.
In addition, there is black food in the five-color food, black is the main water, corresponding to the kidney. Therefore, proper supplementation of black food is beneficial to the kidneys. Representative foods are black beans, black fungus, rye, black sesame, mushrooms, seaweed and so on. It is not easy to chew food if there are children or old people at home. Now there are also "black healthy drinks", which are made by drying, grinding and pasting procedures to make food easier to digest.
Health tips:
When choosing health supplements, we should not only conform to the principle of balanced nutrition, but also read the labels clearly to avoid adding artificial additives, and the source of ingredients should have a safety record. Especially if there are elderly people or young children with bad teeth at home, in order to facilitate swallowing and chewing, gelatinization can be used to facilitate eating, which can not only eat balanced nutrition, but also facilitate digestion and absorption, and easily add points to the health of the whole family.