Many years ago, a friend had an unexpected abortion. At this time, the body needs special conditioning. What do you need to eat? A classmate of mine who is a Chinese medicine practitioner recommended several foods for her to recuperate, and Xiaomi is one of them. Millet is usually cooked with millet porridge, but the practice recommended by Chinese medicine is different from what everyone usually does.

Millet has been a very nutritious food since ancient times: every100g of millet contains 9.7g of protein, which is higher than that of rice. Fat 1.7 g, carbohydrate 76. 1 g, all not lower than rice and wheat. Millet is yellow, indicating that millet contains carotene. Carotene, generally not contained in cereals, contains 0. 100 g of millet. Vitamin B 1 has the reputation of sunshine vitamin and participates in the metabolism of three major nutrients in human body. Moreover, vitamin B 1 can also make our mood better and reduce the occurrence of depression. Although there are some vitamin B 1 in grain crops, the content of vitamin B 1 in millet ranks first among all grains.

Millet is usually eaten as porridge. Many people just put water and millet in the pot to make millet porridge. In fact, some foods eaten with millet are very healthy, such as medlar and red dates, which not only look good in color, but also increase appetite and improve the nutritional value of millet porridge.