Rehmannia rice porridge
Efficacy: invigorating spleen and stomach, benefiting qi and nourishing blood.
Nutritional value: amino acid, glycoprotein, carotene, vitamin B 1, vitamin B2, vitamin C.
Suitable crowd: patients with liver and kidney deficiency, blurred vision and anemia.
Taboo crowd: Abdominal distension caused by qi stagnation of spleen and stomach, phlegm-dampness blocking collaterals, and people who eat less loose stool are prohibited.
Materials needed for rehmannia japonica rice porridge
The main ingredients are Radix Rehmanniae Preparata, japonica rice, Rhizoma Dioscoreae, Poria, Fructus Lycii and sugar.
Practice of Rehmannia Glutinosa Rice Porridge
Elutriation 1 japonica rice; Peel yam, wash, and cut into pieces; Cleaning Poria cocos and Lycium barbarum; Put Poria into the pot, boil a bowl of water until half a bowl is taken out.
2 Fill the pot with water, add japonica rice, cook over high fire until the rice blooms, and add yam, prepared rehmannia root and medlar.
3 pour in the white poria juice, cook on low heat until the porridge is finished, add sugar to taste and serve.
Efficacy and function of yam, rehmannia and japonica rice porridge
Yam has the effects of nourishing and strengthening, helping digestion, astringing sweat and stopping diarrhea. Radix Rehmanniae Preparata has the effects of enriching blood and nourishing yin, and can be used for treating blood deficiency, sallow, dizziness, palpitation and insomnia, irregular menstruation, metrorrhagia, etc. Yam glutinous rice porridge is used to treat sallow complexion, blood deficiency, hot flashes, spontaneous sweating, soreness of waist and knees, and weakness. Such health porridge can not only strengthen the spleen and nourish the stomach, but also supplement rich protein and minerals, which is beneficial to improving human immunity, and also has the function of regulating qi and blood, and regulating irregular menstruation and deficiency of qi and blood.
I have already introduced the relevant contents about how to do a good job in glutinous rice porridge. I don't know if you understand these little common sense. Eating this kind of food often can not only supplement rich nutrition, strengthen the spleen and stomach, invigorate qi and nourish blood, relieve fatigue, but also play a role in strengthening the body. Try it quickly.