Iron deficiency anemia is a common health problem in infants, teenagers, pregnant women, the elderly, thin people and vegetarian groups. There are many kinds of iron deficiency anemia. In daily life, anemia is the most common one. We say that excessive fatigue can also cause iron deficiency anemia, such as intestinal dysfunction, long-term onset of hemorrhoids and excessive menstrual flow. Is there anything about iron deficiency anemia? There are also megaloblastic anemia and iron deficiency anemia related to genetic inheritance. The idea of enriching blood with red dates has a long history. Many women also want to eat red dates or drink a cup of thick red dates to replenish blood every day. In fact, the effect of enriching blood with red dates is very general.

Content: The content of iron groups per 100g of dried jujube is about 2 ~ 4 mg, which is very low compared with beef liver and beef liver.

Types of iron: People usually absorb and utilize two kinds of iron, heme iron and non-heme iron. Heme iron can be absorbed and utilized by human body in time. For example, raw pork, beef, beef liver and other heme iron content is high and easy to absorb. Iron in red dates is non-heme iron. If it is used by the body, it is necessary to change insoluble iron into soluble iron and then absorb it into the blood before it can be used to produce hemoglobin. There are many other factors in this process, and the efficiency of absorption and utilization will be greatly affected.

In terms of health care, Chinese medicine believes that red dates have the functions of tonifying the middle warmer, calming the heart and calming the nerves. You can eat it properly at ordinary times, but you can't correct anemia with red dates. If it is already physiological iron deficiency anemia, it is a bit impossible to keep up with the hope of enriching blood with red dates. Under such circumstances, everyone needs to supplement iron and treat anemia under the guidance of a doctor.

So what food do we usually eat to replenish blood?

Let me give you a suggestion. The absorption rate of iron in livestock food is much higher than that in natural food, so we should eat more animal blood, liver, sharp meat, eggs, fish and poultry. This kind of food has high iron content and absorption rate. Also, when we eat foods with sufficient iron content, we can consider matching foods containing vitamin C, which will help us to promote iron absorption.