Ingredients: a pumpkin (choose an old pumpkin with red meat, thick meat and hard head) and a catty of rice.

Practice: 1. Wash the whole melon and cut it into pieces larger than mahjong tiles.

2. Cook the rice for seven times, then pick up the drained rice soup.

3. Put the pumpkin pieces into the pot, cover the seven-ripe rice on the pumpkin pieces, and simmer slowly.

At this time, we must grasp the temperature, not with sharp fire, only with medium or small fire.

4. When the pumpkin pieces and rice are cooked, repeat them in the pot with a spatula.

Stir until the melon meat and rice are mixed into a paste.

Features: this pumpkin porridge is sweet and refreshing, smooth but not greasy, and can be eaten when the heat is unbearable.

A bowl will make you memorable.