fish
Both deep-sea fish, shallow-sea fish and freshwater fish contain two unsaturated fatty acids, EPA and DHA, which have anticoagulant and antithrombotic effects. Therefore, eating fish can prevent cardiovascular diseases, promote blood circulation and remove blood stasis, and dredge meridians and blood vessels.
brown sugar
Brown sugar, also known as "brown sugar". Flat and sweet. Has the functions of moistening lung, promoting fluid production, harmonizing middle energizer, invigorating spleen, nourishing blood, strengthening brain, promoting blood circulation, removing blood stasis, and strengthening body. Folic acid and trace substances contained in brown sugar can accelerate blood circulation and increase blood volume. Various vitamins and antioxidants contained in brown sugar can resist free radicals, rebuild and protect cell infrastructure, and maintain normal function and metabolism of cells. However, it should be noted that patients with hyperlipidemia or diabetes must avoid eating, and it is best not to eat.
tomato
Tomatoes contain many ingredients for promoting blood circulation and removing blood stasis. Pectin can lower cholesterol; Flavonoids have anticoagulant effect; The yellow gelatinous substance around the granules contains tomato factor, which can prevent platelet aggregation and maintain the elasticity of blood vessel wall. Tomatoes can protect blood vessels, prevent arteriosclerosis, improve blood circulation and improve physical fitness.
What to eat has the effect of promoting blood circulation and removing blood stasis? These foods are good choices. These foods can soften blood vessels, which is beneficial to maintaining the elasticity of blood vessels and also has the function of strengthening the spleen and stomach. This kind of food can be eaten regularly, which is good for health and suitable for many people. Therefore, these health-care ingredients with the function of promoting blood circulation must be your must.