You can choose boiled eggs or custard for breakfast in the morning, because it contains tyrosine and tryptophan, which has antioxidant effect after being ingested in the body. Moreover, eggs contain more vitamin B2, which can decompose carcinogens in the human body, and also contain a lot of selenium and zinc, which have anti-cancer effects.

2.yogurt

Yogurt contains lactic acid bacteria, which can improve human immune function and help prevent diseases. Among them, yogurt can be eaten with strawberries, raisins, kiwis, bananas and apples.

3. Cooked meat

Meat contains a lot of fat and high-quality protein, which is an essential nutrient for human body. Some meats also contain minerals and vitamins, which are also indispensable nutrients for human body. After a night's consumption, the energy in the body is insufficient and needs to be replenished in time.

Therefore, it is necessary to eat some meat properly and supplement the body with adequate nutrition. For example, buy some lean meat, cut it into shredded pork, and cook a bowl of shredded pork soup early. You can also cook lean porridge with proper amount of rice, which is delicious.