It may be because of yin deficiency and fire flourishing;

Excessive fire due to yin deficiency refers to the imbalance of yin and yang, which leads to the transformation of heat into fire. In addition to the phenomenon of yin deficiency and internal heat, there are also symptoms such as red face and red eyes, dry throat and sore throat, bleeding, upset, less fur, red and thin tongue, and rapid pulse.

Regulating yin deficiency and excessive fire

There are many kinds of foods that can clear away heat and reduce fire. Come with me. According to the different symptoms of excessive internal heat, Yangshengtang classifies homologous foods and drugs into the following categories:

(1) Heat-clearing and detoxification: such as chrysanthemum, cucumber, isatis root, tomato, bamboo shoot, mung bean, tofu, celery, water chestnut, water chestnut, purslane, day lily, etc. It has antibacterial and anti-inflammatory effects and is suitable for various fire diseases.

(2) Bitter cold can reduce fire: such as bitter gourd, bitter vegetable, bracken, loofah, eggplant, millet, buckwheat, etc. It can reduce heat and reduce fire, and it is mostly used for real fire.

(3) Removing dampness and purging fire: such as wax gourd, watermelon, coix seed, lentils, barley, amaranth, wax gourd, adzuki bean, lettuce, mung bean sprouts, etc. , suitable for all kinds of real fire symptoms.

(4) attacking real fire: such as rhubarb, Anemarrhena rhizome, coptis root, scutellaria root, banana, celery, potato, peach kernel, white radish, etc. , suitable for symptoms such as short yellow urine, dry stool, dry mouth and bitter taste, abdominal distension and anorexia.

(5) Cooling blood and astringing blood: such as lotus root, pear, water chestnut, dried rehmannia root, auricularia, glutinous rice, lotus root powder, shepherd's purse, corn stigma, mango, bamboo leaves, cogongrass rhizome, purslane, etc. It can be used for cases of blood-heat rash such as nosebleed, bloody stool, hematuria and gingival bleeding.

(6) Sweet, warm and heat-clearing: such as Codonopsis pilosula, Atractylodes macrocephala, Chinese cabbage, litchi, chestnut, jujube, walnut kernel, lily, sorghum, fennel, sword bean, mustard, cherry, pomegranate and dark plum. It is suitable for the situation of qi deficiency and excessive fire.

(7) Nourishing yin and reducing fire: such as kelp, seaweed, spinach, brown sugar, pumpkin, tremella, etc. It is mostly used for symptoms such as yin deficiency and excessive fire, facial disturbance, flushing, night sweats, insomnia at night, etc.

(8) Tonifying viscera and reducing fire: such as black beans, yam, peanuts, coix seed, tremella, mulberry, etc. It is suitable for various symptoms of deficiency fire caused by weakness of viscera and yang deficiency.

Matters needing attention

(1) Those who are spicy, rich in protein, rich in fat and delicious should not eat more. Because delicious food is high in energy, it helps to get angry and match fire. Strong fire is annoying and intensive, which leads to lack of vitality and causes all diseases.

(2) Don't eat warm and dry fruits and condiments, such as litchi, longan, durian, mango, star anise, pepper and cinnamon. And don't eat greasy foods such as high fat and calories. It is better to quit McDonald's and KFC.

(3) Do not drink stimulating drinks such as coffee. You can drink less green tea. Usually mung bean soup can also quench thirst, but mung bean is cold, and people with spleen and stomach deficiency are forbidden to use it.

(4) Eat less at dinner