If summer smells,

It must be the smell of tea.

In my childhood memory,

Grandma shook the cattail leaf fan,

Grandpa made a cup of tea and played chess with his old friend.

Talking about time is plain and calm.

Summer came quietly,

Heat and humidity make people

Start consuming all kinds of cold drinks and snacks,

The air conditioning fan at home is constantly.

In fact,

In the view of TCM health experts,

These daily ways to relieve summer heat are not good for your health.

On the contrary, it will put the body in danger of "cold evil".

Eradicate the root of the disease.

Theory of medical origin:

"The heart is a person's master,

All internal organs and bones obey the heart,

So, it's the monarch.

Hide it in your heart,

Therefore, it is used by immortals. "

So, health throughout the summer.

In particular, we should pay attention to "nourishing the heart, calming the nerves and removing dryness".

At this time,

Might as well make a pot of tea,

Enjoy afternoon tea quietly,

It can not only relieve summer heat,

You can also get more physical and mental pleasure.

First, promoting fluid production to quench thirst, detoxifying and diuresis.

Tea is an excellent cooling agent,

Drinking tea can take away too much heat in the body.

Amino acids, water-soluble pectin and tea polyphenols in tea.

Can play a role in promoting fluid production and quenching thirst.

Caffeine in tea soup,

Can enhance the stretching function of muscles and kidneys,

Promote the discharge of urea, uric acid and salt,

Thereby playing the role of diuresis.

Second, digestion to fatigue, down three highs

Tea can help digestion,

Theanine in tea can play a role.

Suppress the increase of blood pressure,

Alkaloids and flavonoids can relax the blood vessel wall,

Increasing the effective diameter of blood vessels,

Reduce blood pressure by relaxing blood vessels.

Third, supplement potassium salt and water.

In summer, people sweat more.

Potassium salt in the body will be lost with sweat.

Tea is a kind of food containing potassium,

Drinking tea in summer,

Not only replenishes the water in the body,

But also can effectively supplement potassium salt.

Four. Prevention of gastrointestinal diseases

Tea polyphenols, catechins and other substances in tea,

Can kill or inhibit various bacteria harmful to human body,

Tea can not only inhibit the growth of harmful bacteria,

But also can promote the proliferation of beneficial bacteria,

Improve the immune function of the intestine.

Fifth, it can not only refresh the mind, but also refresh the mind.

It's easy to get sleepy in summer,

Caffeine and Aromatic Substances in Tea

Can excite the central nervous system of the brain.

Tannic acid in tea gradually dissolves into tea,

Eliminate the influence of caffeine,

It is not easy for people to have obvious physical excitement.

Tea can not only refresh people,

It can also calm the nerves.

Six, elegant artistic conception, pleasant body and mind

A cup of natural tea,

Slow down your hasty thoughts,

Soothe a restless heart,

Let people find the taste of Xanadu.

Seven, drinking tea is a kind of practice.

Tea is not for people to drink,

In fact, people borrow tea to cross themselves.

People feel life in tea,

Talk about poetry and Taoism, borrow tea to cultivate one's mind and practice,

Only in this way can we reach a higher spiritual level.

Drinking tea in summer,

Not only makes the fiery heart cool,

You can also realize the Tao in tea tasting.

There is a saying:

"dog days,

Drink tea for health, be quiet and calm,

Calm down, avoid anger, stay optimistic,

If you don't get angry, you won't be surprised by evil yang.

God is not loose, and he does not attract evil spirits. "

And this sentence also confirms the sentence "peace of mind is naturally cool".

This kind of physical and mental calm,

It is easy to achieve in the process of drinking tea and raising pots.

In the Ming Dynasty, Xu Cishu said in Tea Sparse:

"Tea is rich in water,

Water comes from utensils, soup turns into fire,

Four are interrelated and one is missing. "

In other words, if you want to make a good cup of tea,

Good water, good fire and beautiful utensils should be achieved.

It is said that good tea is matched with good utensils.

People who like tea,

Without a tea set,

Just like eating jiaozi without vinegar.

Good tea sets, especially teapots,

Yixing teapot is famous for its artistry.

Scholars call it a miracle.

The teapot is very famous.

"Making tea is tasteless, storing tea is not discolored, and it is not easy to deteriorate in summer."

Statement.

Especially in this hot summer,

If there is purple sand,

That would be great.

Make a pot of fragrant tea,

Reward a teapot,

Stole for a long time.

The pictures and texts come from the Internet.

The copyright belongs to the author.

Wonderful reading

▼

This goddess made her draw the soul of Pamir!

She used her whole life to prove that life is never late. ...

Have you seen Chairman Mao's top ten seals? The last two were shocked!

The ten paintings taken away by Chiang Kai-shek represent an era.

Van Gogh's Autumn (HD 98)

The precious photos inside the Potala Palace are exposed, and ordinary people will not show them!

An oil-paper umbrella intoxicated the whole Jiangnan!

end

Make collection and storage simple.