However, if you combine soft and hard, slowly increase accumulation, slowly promote gastrointestinal digestion, improve gastric motility, and adapt the digestive ability of the stomach to various foods, you can nourish the stomach, that is, regulate the stomach through food.
Many people's misunderstanding of health is that they have to eat liquid food if they have a bad stomach; In fact, a bad stomach should pay more attention to the reasonable collocation of food.
Fruit is gold in the morning, silver at noon and copper at night. The digestive system of human body is like a stable machine, which is not affected by eating time, and is mainly related to the secretion of digestive juice and the ability of gastrointestinal peristalsis. Under normal circumstances, the efficiency of the digestive system remains unchanged for 24 hours.
Therefore, whenever you eat fruit, the digestive system can digest it into small molecules and then absorb it. Moreover, water and carbohydrates are the most abundant in fruits, which are easier to digest and absorb. It's just a fruit. You don't need to be so picky, do you? It depends on your physical condition. Doesn't mean everyone should eat like this. Are you tired of eating at this time and eating like that?
Especially with 20,000 steps a day, there is still a set of popular 10,000-person races in many towns and villages. Every time I see it, I feel like a pyramid scheme. My dad followed me for three hours and came back for a week. Ten thousand steps is relatively simple for people who are used to exercise at ordinary times, even if twenty thousand steps are improved, it is only the usual amount of exercise.
However, if people who usually lack exercise walk so much, they will not only be overwhelmed, but also cause damage to joints, ligaments and bones, which is counterproductive. Therefore, it is best to exercise step by step. Come up and be a tough guy. Who can stand it?
About sports, there is also a saying that jogging is good for health, but for some people with good physique, long-term jogging is easy to cause chronic knee strain, and they feel nothing when they are young, but they will suffer when they are old.
I don't know who came up with this thing If it doesn't matter that vegetarianism is for health care these days, what do you want to die of? That is-don't eat grains, meat, eggs, etc. Just drink water and glucose instead of three meals, which is said to be to "clean up the stomach".
In fact, it will disturb the normal operation of gastrointestinal tract, the permeability of intestine, the secretion of digestive juice and the absorption of nutrients, and easily cause metabolic disorder in the body, leading to gastritis, gastric ulcer and other diseases.
In fact, there are all kinds of messy things, such as eating more whole grains and drinking health wine. To tell the truth, I eat well, live a regular life, work hard, and have good health.