2, "Drunk Butterfly", beautiful melody, simple rhythm, rhythm and easy to learn.
3, "Thirteen Difficulties for Farmers", the song is good, dancing is better, let's learn fitness together.
4. "Sister is more beautiful than flowers", a kind of square dance that is particularly easy to learn, with sweet singing, simple dance steps and no foundation to learn.
5. "Visiting the New Town", a rhythmic square dance, is cheerful and dynamic, especially exciting to jump, easy to learn and beautiful.
6, "Waves in Qinghai", the music rings, follow the rhythm, let the whole body move and lose weight easily. Watch all video tutorials >>
Square dance suitable for young people Now more and more people are starting to dance square dance. Square dance is not only a leisure sport, but also a culture. There are also many young people in the dancing crowd. With the participation of more and more young people, there are many foreign songs, such as rock and jazz. These dances are very suitable for young people to dance, and the national dance also includes many kinds, such as cha-cha and rumba and fast third-class dance, which are quite good, and cha-cha and rumba are more popular with young people. Young people often dance, which is also very beneficial to their health.
Recommend several square dance tracks suitable for young people.
1, dancing skills
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2. Square dance flute
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3. Jumping style
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4. Right away
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5. Spark
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6. Tears in the rain
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7. Fire.
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Square dance 1 is suitable for middle-aged and elderly people, "Love me and pursue me", and the eternal love song square dance is beautiful and easy to learn.
2, "The Beautiful Girl on the Grassland", a square dance composed of grassland songs, is beautiful to jump, just like a fairy descending to earth, beautiful.
3. "Drunk Butterfly", a classic song, dances beautifully. View >>
4. The square dance "Liuyang River" composed of classic old songs is so delicious that it can't jump, which opens the memory of an era.
5, "24-step square dance", 24-step square dance, the pace is very simple, zero foundation can be easily learned, and jumping is very grounded.
6, "Singing Love", a nostalgic golden song, dancing such a square dance, it is hard not to become the focus of the dance floor. Watch all video tutorials >>
Square dance suitable for double dancing
1, wait for me to love
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2. People closest to you
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3. Don't go
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4. Beautiful mountains and rivers
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5, soft eyes, soft you
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6. Stand and wait for you for three thousand years.
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7. Stay with me for life
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8. Can't wait for love
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9. You will grow old in an instant.
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How to take common square dance steps
Fifteen steps of square dance
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1, feet side by side. Take a big step to the left with your left foot and stand firm as the center of gravity for the next step.
2. Right foot and left foot but don't put them down.
Stand firm on your right foot and take a big step to the right as the focus of the next step.
Turn your left foot to your right foot, but don't put it down.
5. Take a big step to the left with the left foot as the center of gravity and take the next step.
6. Kick your right foot to the left and keep it in front of your left foot. When kicking, the toes naturally turn right about 45 degrees and the heels turn left 45 degrees.
7. Put your right foot back to the right. Keep 45 degrees and turn right.
8. Raise your left foot and cross it, and put your toes on the left.
9. Lift your left foot, then put your toes on the left and your heels on the right, just to the left.
10, put your right foot down to the position where your left foot takes a small step.
1 1. Turn left. When the left foot is raised, turn left about one eighth of a turn. The left heel and the right heel are close to form an included angle of 45 degrees.
12. The toe of the right foot rotates 90 degrees to the right on the basis of the previous one, and the toe points to the front of the initial position.
13, the body rotates to the right, and the left toe is close to the tip of the right foot, forming an included angle of 90 degrees.
14, the body turns right, and the right heel is close to the left heel, forming a 90-degree angle.
15, left foot and right foot. At this point, we have reached the starting position, facing the rear of the starting position, continue the first step and cycle.
Sixteen steps of square dance
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The middle speed is easy for beginners to learn. The jump method is as follows.
1. First, put your feet together. Turn left with your left foot.
2. Right foot and left foot.
Step left with your left foot and stand firm as the center of gravity of the last three steps.
4. Right foot backward and left foot backward to the right.
5. Put out your right foot.
6. Take a small step back with your right foot and touch the ground, but don't put it down.
7. Retract your right foot and rotate it 90 degrees to the right. Stand firm with your right foot and take a small step on the right side of your left foot as the center of gravity for the next step.
8. Turn your body a quarter turn to the right, move your left foot to the position where your right foot steps left, and your toes point to the ground.
9. Put your left foot forward in front of your right foot and stand firm as the next posture.
10. Move your right foot to the position one step to the right of your left foot and touch the ground with your toes.
1 1. Put your right foot in front of your left foot.
12. Move your left foot a small step to the left and put it behind your right foot.
13. Put your right foot on the right and your left foot on the right.
14, left foot and right foot.
15, take a step to the right with your right foot.
16, left foot and right foot. At this time, the position of the merging foot forms a 90-degree angle with the position before the first step, and the cycle of the first step is continued at the current position.
How to get to the cross steps
1, standing with left and right feet parallel (standing in front).
2. Move your left foot directly above your right foot, and keep your right foot still.
3. Move the right foot to the left of the left foot, and keep the left foot still.
4. Move your left foot directly below your right foot, and keep your right foot still.
5. Move your right foot to the left of your left foot, and keep your left foot still.
6, repeat the steps from one to five, cycle.
How to walk in four steps
1, when the right foot kicks forward first, the left foot tiptoes backwards; Then when the left foot kicks forward, the right foot tiptoes backwards.
2. Kick your right foot to one side, and the tip of your right foot touches the ground. At the same time, the heel of your left foot moves close to the ground in the direction that your right foot kicks out. When your right foot retracts, the toes of your left foot will reset with your left heel.
3. First lift your left foot, right foot forward, then lift your left foot and right foot backward.
4. Kick your right foot forward, retreat your left foot, and then push your right foot to the ground; Kick your left foot forward, your right foot backward, and then kick your left foot to the ground.
5. When the heel of the right foot turns to the left, the left foot follows, and when the heel of the left foot turns to the right, the right foot follows.
6. Finally, connect the above actions. Just practice often.
How to get to the butterfly step?
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1. Start raising your hands, palms up, playing music, turning around, turning behind your hands, then standing on your left foot, opening your right foot and raising your hands.
2. Put your fists on your sides, hit your shoulders backwards, hold your chest out, turn on the light, gather together, start a word performance, and fly with your hands open.
3. Stand with your right foot first, move your left foot to the left, raise your hands and put them on the right, pay attention to the square of your hands, and then click your feet a little.
4. Face the body to the left first, then praise a small step with your right foot, then raise your right hand over your head and turn around, with your left hand flush with your chest. When turning, the right foot is a little bit.
5. Take a step to the right with your right foot, then put down your hands, turn around and do the same action, stand up and hold your chest, and swing your left and right hands together.
6. Put your fists on your sides, hit your shoulders backwards, hold your chest out, turn on the light, gather together, start a word performance, and fly with your hands open.
Weight loss bodybuilding square dance
1, tummy reduction exercise
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2. Aerobic aerobics
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3, Duoyan Zheng slimming exercise.
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4, rapid sweating and weight loss exercise
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5. Aerobic aerobics
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6, slimming exercise
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