Abortion recipes for pregnant women 1, abortion crucian carp ginger soup
Nutritional analysis: this soup can prevent miscarriage, stop vomiting and wake up the stomach. It has a good effect on female vomiting and fetal movement during pregnancy. At the same time can increase the appetite of pregnant women.
Production method:
① Scales, viscera and washing of crucian carp; Cleaning Amomum villosum, draining, grinding, and putting into fish maw; Peel ginger, wash and shred for later use.
2 Wash the stew, put the fish in, add shredded ginger, cover and stew for 2 hours, add lard, refined salt and monosodium glutamate to taste, and stew for a while.
2. Steamed Amomum japonicus
Nutritional analysis: This dish has the functions of strengthening the spleen, stimulating appetite, inducing diuresis and stopping vomiting, and is suitable for nausea and vomiting in early pregnancy.
Raw materials: 250g of perch, 0/0g of Amomum villosum/kloc, 0/0g of ginger/kloc, and appropriate amounts of cooking wine, refined salt, sesame oil and monosodium glutamate.
Exercise:
1. Mash Amomum villosum, cut ginger into fine grains, put it in the belly of perch and put it in a bowl.
2. Add cooking wine, refined salt, sesame oil, monosodium glutamate and water, and steam in a steamer. Eat as a dish or snack, eat meat and drink soup.
Efficacy: This prescription has the function of reinforcing middle energizer and preventing miscarriage. It is suitable for vomiting and fetal restlessness caused by spleen deficiency and qi stagnation. It should be noted that monosodium glutamate easily penetrates the placenta and affects the normal development of the fetus, so try to put monosodium glutamate as little as possible in the diet during pregnancy.
3, sea cucumber porridge
Nutritional analysis: tonifying kidney and strengthening yang, nourishing essence and blood, moistening intestines and moistening dryness. It is suitable for blood loss, weakness, sexual hypofunction, nocturnal emission, frequent urination, constipation, anemia, neurasthenia and aging, and is a common health care product for the elderly. At the same time, it is suitable for women to eat, and can regulate menstruation, nourish fetus, benefit childbirth and make up for postpartum weakness. It is also a health care product for women during menstruation, pregnancy and puerperium.
Production method:
(1) Wash the prepared sea cucumber and cut it into small pieces. Japonica rice is washed clean.
(2) Put water, sea cucumber and japonica rice into a pot, first boil it with strong fire, then cook it with slow fire until porridge is finished, then add chopped green onion and refined salt, mix well and sprinkle with minced ham.
4. Qi Zi Du Er Tang
Ingredients: fish maw 30g, medlar 10g, pork maw 10g, and proper amount of seasoning.
Exercise:
1, the pork belly is washed and sliced, and the fish belly is opened, which is equivalent to the medlar in the pot.
2. Add water and cook until two bellies are cooked.
Usage: Nourish stomach and medlar are eaten with soup and mixed with seasoning.
Efficacy: enriching blood, nourishing yin and preventing miscarriage. It is suitable for fetal movement and restlessness caused by yin deficiency and blood deficiency.
What to eat in the early pregnancy to protect the fetus should follow the principle of comprehensive nutrition and scientific collocation in the early pregnancy to avoid accidents caused by malnutrition or overnutrition in the early pregnancy. Therefore, for pregnant mommy's diet, we should pay attention to a small number of meals, the food is mainly light, and avoid eating excessively greasy and irritating food. In addition, the choice of food should not only consider the comprehensive nutrition, but also take care of the pregnant mommy's own taste.
1, sufficient heating.
In the early pregnancy, many pregnant women are troubled by vomiting and may lose their appetite. At this time, we should pay more attention to the supply of food. You can eat some high-calorie snacks at any time, such as biscuits, yogurt, nuts and so on.
2. Adequate supply from protein.
Pay more attention to the intake of protein in the early pregnancy and eat more foods rich in protein. Eggs, lean pork, chicken, rabbit meat, beef, fish, bean products, millet, beans and other foods are rich in protein. Among animal proteins, protein of milk and eggs is of better quality among all foods in protein, because it is easy to digest and has complete amino acids.
3. Take enough vitamins.
The vitamin nutrition that women need during pregnancy is comprehensive. Therefore, pregnant mothers should pay attention to the absorption of various vitamins, eat more fruits and vegetables and supplement various vitamins. Especially folic acid, vitamin B2 and vitamin B6.
Foods rich in vitamins: carrots, tomatoes, eggs, beef liver and pork liver, milk, cheese, etc.
Food protection that should not be eaten during pregnancy 1, eat less spicy food: spices such as pepper, pepper and pepper are irritating, and eating more will cause constipation in normal people. So I suggest you try to avoid eating this kind of food.
2, avoid drinking: alcohol is an important factor leading to fetal malformation and mental retardation.
3. Avoid eating too much sugar: If you often eat high-sugar foods, it will often cause disorder of sugar metabolism and even become a potential diabetic.
4. Avoid eating monosodium glutamate: the ingredient of monosodium glutamate is sodium glutamate. Eating too much will affect the absorption of zinc, which is not conducive to the development of fetal nervous system.
5, avoid eating ginseng, longan: Chinese medicine believes that most pregnant women are yin deficiency and blood deficiency, eating people will cause qi and yin consumption, aggravate early pregnancy reaction, edema, high blood pressure; Longan warms the yang, and pregnant women eat it easily to replenish blood and abort. Therefore, it is recommended to think carefully before eating.
6. Avoid eating pickled foods: Although these foods are delicious, they contain nitrite and phenylpropyl pyrene. It is very harmful to the body.
7. People with allergies should be careful to eat sensitized foods: the impact of eating foods that may be sensitized on the fetus has not yet attracted people's attention, but in fact, sensitized foods are likely to cause malignant consequences such as abortion, premature delivery and fetal malformation.
8. Avoid eating all kinds of contaminated food: The whole process of food from the production of its raw materials to before eating will go through many necessary links, which may be polluted to varying degrees and bring harm to people's health. Therefore, try to choose fresh natural foods and avoid eating foods containing additives, pigments and preservatives; Vegetables should be thoroughly cleaned, and fruits should be peeled before eating to avoid pesticide pollution.