Apple is basically a fruit that people eat most often to lose weight. First of all, it is low in calories. Secondly, it tastes sweet and delicious, and there will be a certain feeling of fullness. Moreover, the sugar absorption in apples is slow and uniform. Proper consumption has a good hypoglycemic effect and is very beneficial to diabetic patients. Therefore, apple is also one of the low-sugar fruits in life, with high nutritional value and edible value.

2. figs.

Fig is sweet and flat, and contains a lot of vitamins, cellulose, amino acids, enzymes, manganese, zinc and other ingredients. Its nutritional value and edible value are relatively high, and its sugar content is relatively low, only about%, which belongs to one of low-sugar fruits.

3. Guava.

Guava can be used as a low-sugar fruit because of its low calorie, which is especially suitable for eating during weight loss. Guava has thin skin, yellow-green, thick meat, sweet and crisp, few seeds and high nutritional value. It is rich in vitamins A, C, fiber, protein, fat and trace elements such as phosphorus, potassium, calcium and magnesium, among which sugar is relatively low, accounting for only% of guava's nutritional components. After eating guava, you will have a strong sense of fullness and promote the metabolic ability of the human body.

4, papaya.

Papain contained in papaya can decompose protein, fat and sugar, and its calorie is very low, which is especially suitable for weight loss and health preservation, and the effect of detoxification is also good.

5. Lemon.

Lemon is also a fruit with a low sugar content in the sugar ranking of fruits, with a sugar content of about%. Lemon is rich in vitamin C, dietary fiber and organic acid, which has good antibacterial, immunity improving and weight loss effects, and is beneficial to human health.