Red crisp pear tastes sweet, rich in vitamins and very high in nutrients. It is a kind of pure natural food, and ladies can eat more at ordinary times, which can keep the skin in a better state, more delicate, fair and transparent.
Red fragrant crisp pear contains particularly rich and colorful vitamin b2, which can protect the heart reasonably, reduce aging, lower blood pressure and improve people's heart charm. Because pears are cool, they have the functions of calming the nerves, clearing away heat and detoxifying. Eating more can keep blood sugar at a relatively normal standard value and improve dizziness.
Red fragrant crisp pear contains very high polysaccharide content, which can also be beneficial to the digestion and absorption of the body and relieve constipation. Therefore, eating two more red crispy pears on the second day after staying up late has a very good practical effect on reducing the harm to the body.
2. navel orange
Wan Lun navel orange can be said to be the only orange in spring, and it is full of water and has a particularly high sugar content. There is no doubt that rest is not enough for people who often stay up late. Disorder of work and rest time is easy to cause gastrointestinal disorder, which can lead to constipation in severe cases. Oranges are particularly rich in vitamin C, and there are some nutrients such as Arabic gum. Nutrients have the functions of promoting fluid production to quench thirst, invigorating spleen to stimulate appetite, and breaking qi, which can reasonably eliminate endotoxin in the body and promote the excretion of some endotoxin in each human body.
In addition, it can also promote gastrointestinal peristalsis, which is conducive to clearing the intestines, detoxifying and moistening the intestines. After that, you can also improve the resistance in your body and reduce the bile in your blood. Oranges also have the function of invigorating spleen and stimulating appetite, and have excellent conditioning effect on some diseases caused by careless diet, such as nausea and vomiting, gastric juice, stagnation of liver and stomach, etc.
So people who often stay up late can buy more oranges to eat. Now is the season when navel oranges are on the market. This kind of fresh fruit is not only delicious, but also healthy and beneficial. You can eat more at ordinary times
3. Apple
Apple is now a popular iPhone. This kind of iPhone is not only very rich in taste, but also much better than ordinary iPhone. Besides, French cows and apples can improve IQ and memory. Hua Niu Apple is rich in Arabic gum, which can promote gastrointestinal peristalsis and avoid myocardial infarction.
For many people who often stay up late, it is very easy to have endocrine disorders, severe constipation, decreased skin and obesity. Flowers, cows and apples contain rich and colorful vitamins and gluconic acid, which can make human body fat deposited in our body dissolve reasonably, avoid obesity, improve hemoglobin in everyone's body and make our skin whiter and more transparent.
There are many people who stay up late, but if it is inevitable to stay up late, it will be fine for two days a day, but staying up late will do great harm to your health. Usually, everyone stays up as little as possible and can eat more fresh fruits, which has a good effect on reducing the harm to the body caused by staying up late.