Will the expectant mother who is preparing to get pregnant feel that she has fallen into the periodic table and can't get out? They think of calcium, magnesium, zinc and iron when they eat every day, and then they lose their appetite. How can they have children smoothly at this rate?
Pregnancy is a major event in life. Nutritional supplement during pregnancy is very important to improve the pregnancy rate and give birth to a healthy baby. Therefore, pregnant mothers want to know how to eat better for pregnancy. Today, I will share with you five foods suitable for pregnancy.
Category I: Foods rich in iodine.
Iodine is very important to maintain the healthy function of thyroid, and thyroid function plays an important role in the normal secretion of sex hormones. Foods rich in iodine include seafood, kelp, laver, seaweed, coconut products, spinach, eggs, whole milk and so on.
The second category: healthy high-fat food.
A new study by the National Institutes of Health found that infertile women have lower omega-3 fatty acids. This healthy fat can regulate hormones in women, improve the uterine environment, promote ovulation, and then increase the chances of pregnancy. Healthy fatty foods include salmon, mackerel, trout, tuna, cod, egg yolk, beef, flaxseed, walnuts and so on.
The third category: foods rich in vitamin A.
Vitamin A is also fat-soluble, which contributes to follicular development and improves the uterine environment. There are two sources of vitamin A: retinol and carotenoids. The former comes from animal food, while the latter comes from dark yellow fruits and vegetables. Foods rich in vitamin A include beef liver, dairy products, cod liver oil, eggs, carrots, pumpkin seeds and spinach.
The fourth category: foods rich in vitamin D.
Vitamin D is fat-soluble, which helps to maintain the normal secretion of estrogen, regulate cell growth and contribute to pregnancy. Foods rich in vitamin D include wild fish, dairy products, eggs, oysters, roe and cod liver oil.
The effect of maintenance and repair is remarkable, and the most famous one is the fifth category of China Rana chensinensis oil: food that can maintain ovaries.
Expectant mothers should know that the ovary must be the key to successful pregnancy preparation. Some foods have a great influence on the ovaries.
According to China Pharmacopoeia, China Rana chensinensis oil has the effects of "tonifying kidney and replenishing essence, nourishing yin and moistening lung". Clinically, China Rana chensinensis can restore women's ovaries through maintenance, and make women's own secretion of estrogen, progesterone and androgen return to normal, thus achieving an estrogen-like effect, which is called estrogen-like effect in medicine.
Expectant mothers know that if the secretion of estrogen and progesterone in the body is too low, it is not suitable for pregnancy, because low secretion of estrogen and progesterone will lead to problems in the uterus, and even if pregnant, it is easy to miscarry. Therefore, China Rana chensinensis is an excellent tonic for pregnant women and suitable for long-term consumption.