Eating onions in rainy days can supplement vitamin C. The vitamin C content in onions is 10 times higher than that of apples and 2 times higher than that of oranges. Onions also contain allicin, which has a strong bactericidal effect. Tip: 250 grams of garlic and 500 grams of scallion, chopped and decocted with 2000 ml of water, three times a day, one cup each time, can prevent influenza; If you have stomachache, hyperacidity and indigestion, you can mash four onions, and then we can add some brown sugar appropriately. Not only is it delicious, but it can also help us relieve many gastrointestinal diseases if you eat it regularly, which is very good for relieving stomach acid and stomachache.
You can eat garlic when it rains. Garlic has a strong bactericidal ability. The latest research shows that garlic also has a certain brain-strengthening effect, and is rich in vitamin B 1, which can resist the harm of radioactive substances to human body. Tips: Don't eat raw food on an empty stomach; People with kidney, liver and bladder diseases should avoid eating during treatment; People with heart disease and habitual constipation should pay attention to eating less; Do not eat with honey. In addition, it is necessary to pay attention to iron supplementation before and after the solar term. Eating more lettuce can help us to supplement iron effectively, get enough vitamins, prevent nutritional deficiency effectively and promote health.
Above, we learned a lot of delicious dishes suitable for eating before and after the rain and solar terms. We can know that there are also many delicious dishes suitable for eating during the rainy season. For example, we can eat more onions, ginger and garlic before and after the rainy season. These foods can help us effectively supplement various nutrients and help us play a good health care role.