Never stay up late and fall asleep before 1 1 at night. Staying up late is the root of all diseases. People who often stay up late are more likely to get sick than those who don't, because people who often stay up late have poor immunity. It is best to fall asleep before 1 1 at night. We should form a regular life. Only by going to bed early and getting up early can you be healthy and enhance your immunity. Many young people will stay up late, but they can't stay up late. You'd better go to bed before 1 1 at night. Only by sleeping for 8 hours can they stay energetic.
The body should not be too tired, and the body needs to rest. Some young people die of sudden cardiac death, and white-haired people send black-haired people. That scene is very sad. For the sake of family happiness, young people should also cherish their bodies and don't make them too tired. It is best to fall asleep before 1 1 p.m. I went to see a doctor in China. Chinese medicine says to go to bed early and get up early. You must fall asleep before 1 1. Even if you can't sleep for a while, you should lie quietly in bed. This is good for your health. After a day's work, you are too tired and need a rest, so go to bed early and never stay up late. Staying up late will lead to more and more fatigue, and the whole person looks particularly listless.
Body organs need detoxification. Traditional Chinese medicine emphasizes health preservation. If you want to be healthy, you should care more about yourself, and your body organs need detoxification. It is better to go to bed before 1 1 at night, because the lungs, liver, gallbladder and lymph should be detoxified, so go to bed early and don't delay the detoxification of various organs of the body. After 9 pm, the lungs begin to detoxify, followed by the liver, which needs to be detoxified during sleep, then the gallbladder, and finally the lungs. If you stay up late, these organs can't detoxify normally, which will lead to the accumulation of toxins in the body. If there are too many toxins in the body, it will lead to illness. Therefore, it is necessary to keep a regular life, go to bed early and get up early, and take part in physical exercise every day, so that your body will become healthier and healthier.