There is no time limit for supplementing natural VE, and you can supplement it whenever you like. But pay attention to the dosage, so as not to supplement too much and cause poisoning.

According to the recommended daily vitamin scale formulated by China Nutrition Society, the recommended basic daily intake of people over 4 years old (including pregnant women and lactating mothers) is 14 mg. Because people consume a certain amount of vitamin E through their daily diet, according to the relevant regulations of the US Food and Drug Administration, the daily recommended intake of nutrients should be controlled at the level of 1/3-2/3 of the recommended intake of this nutrient for this population in China. At present, the content of products on the market is different, and the content of most natural vitamin E is 100mg. Long-term use may cause vitamin E poisoning, which is suitable for supplementation when vitamin E is extremely deficient, but not suitable for long-term daily supplementation. Personally, I recommend Xiamen Star Shark Natural VE, with a content of 7.525mg per capsule, which is sold in major pharmacies and Taobao. )