1, eat more warm food, as the saying goes, "medicine is better than food." Food supplement is particularly important in early winter aftercare. When beginning of winter arrives, it represents the arrival of early winter, and the temperature difference between morning and evening is relatively large. At this time, in order to maintain a certain amount of calories, the human body must increase the decomposition of sugar, fat and protein to generate more energy, so it is necessary to eat more foods rich in sugar, fat, protein and vitamins.

It is necessary to eat more vegetables, appropriately increase the intake of food such as animal viscera, lean meat, fish and eggs, and also eat more food such as chicken, turtle, mutton, longan and fungus. These foods are not only delicious, but also rich in protein, fat, carbohydrates, calcium, phosphorus, iron and other nutrients, which can not only supplement the heat consumed by cold in winter, but also invigorate qi and nourish blood and tonify deficiency, especially suitable for people with weak health.

2, proper exercise, outdoor activities, can increase calories, regulate metabolic function, enhance cerebral cortex excitement and body temperature regulation. Keep warm while exercising to prevent colds. You must not wear thick clothes, and it is advisable to sweat slightly to avoid sweating. We should selectively do some jogging, walking, playing Tai Ji Chuan, practicing sword and other items suitable for winter exercise.

3. From "beginning of winter" to "beginning of spring", it is called "Winter March", which is the coldest season in a year. Although some areas in the south are not cold, they still have to adapt to natural changes. After entering the winter, we should take care of our daily life. In terms of emotion, Chinese medicine pays attention to calming the mind after winter, which can make the spirit inward and help to raise Tibet. Everything withers in winter, which often makes people emotional and unhappy. The best way to change this bad mood is to take part in more recreational activities, such as dancing, playing chess, drawing, practicing calligraphy and enjoying music. It can eliminate the depression in winter and cheer up the spirit.

4. Go to bed early and get up early. After beginning of winter, the sun rises late and sets early, so go to bed early and get up late to ensure adequate sleep. Beginning of winter is a high-incidence season for colds, which often leads to chronic bronchitis, cor pulmonale, heart failure and other diseases for the elderly, especially for some elderly people with chronic respiratory diseases, which may be fatal. Going to bed early and getting up late can avoid catching cold and prevent colds.