Tian Yimin, a Chinese medicine practitioner, pointed out that improving cold hands and feet requires the right medicine. People with qi deficiency are suitable for drinking brown sugar ginger tea, people with blood deficiency can choose longan jujube tea, and cinnamon milk is suitable for people with yang deficiency. Compare the symptoms quickly and find out what type you are!
People with qi deficiency can drink some brown sugar and ginger tea to improve the problem of cold hands and feet. Cold limbs in winter is a problem for many people, especially sitting in the office for a long time at work, and the blood circulation is particularly poor. A cup of warm tea can be said to be a good way to improve cold hands and feet. Tian Yimin, a Chinese doctor, summed up three common constitutions for everyone. Different constitutions are suitable for different drinks. Only by drinking correctly can we spend the winter healthily!
Clear three constitutions, improve cold hands and feet and drink like this.
Qi deficiency type: brown sugar and ginger tea
Symptoms include cold limbs, fatigue, listlessness, loss of appetite and diarrhea.
Ingredients: ginger 10g, brown sugar.
Efficacy Ginger can dispel cold and warm stomach; Brown sugar can supplement physical strength and is suitable for people with qi deficiency and poor gastrointestinal function.
Boil water at 600c, add ginger slices and cook for 5 minutes, then turn off the heat and add brown sugar.
Longan jujube tea is suitable for people with blood deficiency and helps to improve cold hands and feet. Blood deficiency type: longan jujube tea
Symptoms of limb cold are accompanied by pallor, dizziness, poor sleep quality, palpitation and less menstrual flow.
Ingredients: 10g longan pulp, 5 red dates.
Efficacy Longan enriches blood, warms the spleen and stomach, and red dates have the effect of enriching blood.
After the water at 600c.c is boiled, remove the seeds of red dates and put longan meat in hot water, boil for 10 minutes, and then turn off the fire.