In addition, grapes also contain more than ten kinds of amino acids and a lot of fruit acids needed by the human body. Therefore, eating grapes often has a nourishing effect on neurasthenia and fatigue. Wine is a low-alcohol beverage, which contains more than a dozen amino acids, and is rich in vitamin B 12 and vitamin P. It has the characteristics of sweet taste, mild nature, bright color, drunkenness, easy to sober up and nourishing. Drinking a small amount often has the effects of relaxing muscles and tendons, promoting blood circulation, stimulating appetite and strengthening the spleen, helping digestion and refreshing.
food therapy
1, relieving fatigue
A large amount of glucose and fructose contained in grapes will be converted into energy after entering the body, which can quickly enhance physical strength and effectively eliminate physical fatigue. Therefore, eating some grapes when you are tired can improve quickly.
2, antivirus and sterilization
Grape contains natural polyphenols, which can combine with protein in virus or bacteria, making it lose the ability to spread diseases, especially hepatitis virus and polio virus.
3. Anti-cancer
Grape contains a compound called resveratrol, which can prevent normal cells from canceration and inhibit the spread of malignant cells, and has a strong anti-cancer effect.
4. Anti-anemia
Grapes contain vitamin B 12 with anti-pernicious anemia effect, especially red wine brewed from grapes with skins. Each liter contains about 2 ~ 15 mg of vitamin B 12. Therefore, drinking red wine often is beneficial to the treatment of pernicious anemia.
5, reduce stomach acid, gallbladder.
Modern pharmacological studies have proved that grapes also contain vitamin P. Oral administration of 15g grape seed oil can reduce the toxicity of gastric acid, and oral administration of 12g can achieve cholagogic effect, so it can treat gastritis, enteritis and vomiting.
6. Anti-atherosclerosis
It is found that wine can reduce the content of low-density lipoprotein and increase the high-density lipoprotein in plasma. Low density lipoprotein can cause atherosclerosis, while high density lipoprotein not only does not cause atherosclerosis, but also has anti-atherosclerosis effect. Therefore, eating grapes (wine) regularly can reduce the death caused by coronary heart disease. At the same time, the high content of potassium in grapes can help people accumulate calcium, promote renal function and regulate heart rate.
7. Nourish and excite the cranial nerves
Grape fruit is rich in glucose, organic acids, amino acids and vitamins, which can nourish and excite brain nerves, and play a certain role in treating neurasthenia and eliminating fatigue.
8, diuretic swelling, abortion
According to Li Shizhen's records, the roots, vines and leaves of grapes have good diuretic, detumescence and miscarriage prevention effects, and can be used to treat pregnancy obstruction, vomiting and edema.
9. Improve allergic symptoms
Resveratrol in grape skin can inhibit the operation of inflammatory substances and effectively relieve allergic symptoms. 10, the beauty grape seed contains unique proanthocyanidins, which have super anti-acid and anti-oxidation functions, and can remove free radicals before they do harm to cells, thus achieving the effects of firming skin and delaying aging. Eating grapes often can make your skin rosy and your hair black and bright.
Applicable people
Most people are suitable for eating.
People with anemia, hypertension, edema, neurasthenia and fatigue should eat more appropriately.
Raisins contain more sugar and iron, which is more suitable for children, women, weak and anaemic people.
Health traffic lights
Because of the high sugar content of grapes, diabetics should pay special attention to avoid eating grapes. It is advisable to eat grapes every 4 hours before eating products, so as to avoid tannic acid in grapes and calcium in aquatic products from forming substances that are difficult to absorb and affecting health.
The diuretic and blood-clearing effects of grapes, as well as their effects on diseases such as epigastric pain and gout, have been discussed in Chinese Pharmacopoeia in past dynasties. For example, in Shennong Materia Medica Classic, grapes are sweet in taste and flat in nature, which can cure dryness and dampness of bones and muscles, invigorate qi and strengthen the heart, make people obese and healthy, and resist hunger and cold. If you eat for a long time, you will not get old if you are healthy. Use 50 ml of grape juice, simmer and concentrate to thick paste, add 1 times honey until boiling stops, cool and bottle for later use. 65438+ 0 tbsp each time, boiled water to make tea instead. Can be used for treating fever and polydipsia. If you have cerebral anemia, dizziness and palpitation, you can drink alcohol in moderation, 2 ~ 3 times a day. ?
Improve memory
The experimental results published by scientists show that moderate drinking helps to improve brain memory and learning ability. After a lot of experiments, two doctors from Milan University found that drinking wine in moderation can promote the brain to produce a certain amount of chemicals, which can promote the production of a memory related to nerve cells. According to the measurement, after drinking wine, the production of this kind of wine enhances the memory and learning ability of the brain compared with people who don't drink. Another doctor found that obese patients who drink alcohol properly during weight loss will maintain vigorous energy and will not be depressed because of dieting, which will lead to memory loss.
Prevention and treatment of colds
So far, there is no good strategy for influenza in the world, because influenza viruses are resistant to most drugs. But the study found that people who drink wine often seldom catch a cold. This phenomenon attracted attention, and they added red liquor and grape juice to the virus culture solution for experiments. The results showed that common cold viruses such as herpes simplex virus and coxsackie virus could lose their vitality in wine and juice, and the juice extracted from grape skin was the best. Scientists believe that this is because grapes contain "phenol" compounds, which can form a thin film on the surface of the virus, making it difficult for it to enter human cells, thus achieving the effect of preventing and treating colds. Because "phenol" mainly exists in grape skins, drinking hot red wine when you have a cold can alleviate cold symptoms and prevent colds.