But when it comes to medical care, an expert in China has a very loud voice, and that is Academician Zhong Nanshan. Although he is 84 years old, Zhong Lao's face is as young as ever, and his pace can also be described as flying fast. This is closely related to Zhong Lao's long-term persistence in exercise and his daily eating habits. Academician Zhong Nanshan not only adheres to the principle of "not having enough to eat", but also adheres to the healthy eating habit of "eating 5 but not eating 5".
84-year-old Zhong Nanshan eats three meals a day, and doesn't eat five. Do you know what this is? "5 eat"
1. Oranges: I believe everyone has eaten oranges. There are many varieties, such as sweet orange, blood orange, red orange and sugar orange. Oranges are rich in vitamins and trace elements, such as malic acid. Academician Zhong Nanshan said that he often chooses oranges for breakfast every day.
2. Eggs and milk: Eggs and milk are three meals a day arranged by Academician Zhong Nanshan, which are probably the closest to our breakfast. However, Zhong Lao eats an egg yolk every day and supplements a few protein, which not only supplements the body with enough protein, but also ingests the necessary high-quality fat and lecithin. Relatively speaking, the proportion is more balanced.
3, whole wheat bread: whole wheat bread is particularly rich in dietary fiber, eating whole wheat bread is very anti-hungry, but also provide enough calories for the body, especially suitable for office workers, easy to eat.
4. Red beans: For women, eating red beans often is a good choice. Red beans are not only nutritious, but also delicious. Suitable for dinner or breakfast.
5. Fish: Academician Zhong Nanshan often eats fish and shrimp in his diet. Fish is rich in fat and protein, which makes it particularly delicious. Steamed fish, in particular, is healthy and delicious without too much seasoning.
"5 don't eat"
1, broth with high purine content: for example, broth and bone soup cooked for several hours. This kind of food contains a lot of purine, and eating this soup often can satisfy the appetite of taste, but it will seriously damage your health.
2. Sausage: Sausage is everyone's favorite food, whether it is spicy Sichuan sausage or sweet Cantonese sausage. The popularity can be seen from many tastes. Sausages are particularly chewy and convenient to cook. However, sausage is a kind of pickled food, and a lot of seasoning and salt will be put into it during processing. Eating this kind of food often will increase the metabolic burden of kidney and liver, so you should eat less of this kind of food at ordinary times.
3. Clay Pot Rice: Clay Pot Rice is one of the traditional cuisines in Guangdong, and it is a kind of food that everyone often eats. It tastes crisp and delicious. However, clay pot rice tastes particularly heavy and has a high fat content. Eating regularly will not only lead to obesity, but also have an impact on health.
4. Animal offal: There are many markets and restaurants for this kind of food. Because it is an organ that directly absorbs and filters food, the cholesterol content in animal viscera is very high. At the same time, in order to remove the fishy smell of animal viscera, a large number of heavy spices are used in cooking. If you eat it regularly, it will cause physical discomfort and even cause chronic diseases of grade three or above.
5. Fried dough sticks: I used to like this very much. In the morning, many people buy breakfast on the roadside, including a fried dough-strips soybean milk. It tastes delicious, although we all know that the oil of fried dough sticks is repeatedly fried, and fried dough sticks suck in a lot of old oil, so they are often eaten by the roadside for convenience. Think about eating less fried breakfast here for health.
Tip: Many of these foods are your favorites! I believe it will be difficult for people not to eat. But for the sake of health, I suggest that you should control your diet. Eat as little as possible until you don't eat those foods that affect your health.