Fried day lily with shredded chicken
Efficacy: nourishing heart and moistening lung, invigorating spleen and promoting diuresis.
Nutritional value: protein, fat, reducing sugar, starch, calcium, phosphorus, iron, vitamin B, vitamin C.
Suitable crowd: suitable for people with hypertension, hyperlipidemia, chronic cough due to yin deficiency, upset fever, insomnia and dreaminess.
Taboo crowd: people who have a cold and cough and a moderate cold in loose stool are not suitable for eating.
Materials needed for fried day lily with shredded chicken
The main ingredients are lily, chicken, day lily, salt and pepper.
Method for frying day lily with shredded chicken
1, chicken breast is washed and shredded; Peel the lily, remove the old edge and heart, and wash it for later use.
Remove the pedicels of the day lily, wash it and blanch it with boiling water for later use.
3. Heat the oil pan, add shredded chicken and stir fry, add day lily and lily, add salt and black pepper to taste, and add water to stir fry quickly until lily is translucent.
Efficacy and function of fried day lily with shredded chicken
Chicken has the effects of warming middle warmer, benefiting qi, tonifying deficiency and essence, strengthening spleen and stomach, promoting blood circulation and strengthening bones and muscles. Lily has the functions of nourishing yin, moistening lung, clearing heart fire and calming nerves, and is mainly used to treat fatigue, upset, fright, insomnia, dreaminess, trance, and unclear residual heat. Day lily has the effects of stopping bleeding, diminishing inflammation, clearing away heat, promoting diuresis, promoting digestion, improving eyesight and calming the nerves. Fried day lily with shredded chicken has the function of nourishing the heart and moistening the lungs, which is beneficial to strengthening the spleen and stomach, dehumidifying, clearing away heat and toxic materials, conditioning the physique and clearing away heat and fire. You can often eat such a health diet in your daily life.
Fried day lily with shredded chicken is a health care recipe, which can promote appetite and is most suitable for people who often lose appetite. It also has anti-inflammatory, antibacterial, heat-clearing and detoxicating effects, which is beneficial to conditioning and improving physical fitness. You can try such a healthy diet in your daily life.