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Articles on women's health preservation methods 1
Once a woman is over forty, you really can't help but take it orally. Time will leave a certain mark on your body and face. It is more and more difficult to stay up late than before, and I really want to stay in bed the next morning. Moreover, the old habit of giving you so much trouble once or twice a year has become more and more noisy recently; Wrinkles began to appear in the corners of the eyes, although not obvious, but they began to appear. So, I know that I really need to start paying attention to my health, and I really need to start implementing my health and beauty regimen.

All along, as long as I have time, I like to read some books about health and beauty and collect articles on the Internet. Now is the time to come in handy.

As soon as I get up in the morning, I will definitely drink a cup of honey water washed with warm water first. In the long run, it will protect and dredge my stomach and moisturize my skin. For breakfast, I usually brew a small bowl of oatmeal with boiling water, add two spoonfuls of brown sugar powder and eat an apple, which is simple and nutritious. Lunch as usual, eat whatever you should, no increase or decrease; Dinner is also simple, or with turtle paste as the staple food; Or take apples as the staple food and add one or two bowls of light melon and vegetable soup. Drink another glass of honey water before going to bed.

In addition, I insist on exercising for half an hour every morning, skipping rope for fifteen minutes first, sweating all over to help my body detoxify; Then do 15 minutes of waist and abdomen stretching to keep your body soft. Be sure to take a hot bath after exercise to wash all the sweat off your body. A simple and quick facial care after bathing: Apply brown sugar and honey to your face for 10 to 15 minutes. Stick to this every day, and your skin will really be tender and smooth!

Healthy health and simple and effective beauty therapy, MM who love beauty, may wish to give it a try!