When the temperature is low and the cold is heavy, people's yang is weakened and their resistance is reduced. Especially women or people with weak spleen and stomach have cold hands and feet all winter. Bian Xiao suggested that everyone should drink fermented tea to keep warm and improve their disease resistance.

Materials: Pu 'er tea, roses.

Practice: put Pu 'er tea in a cup and pour it into boiling water; Don't drink the first cup of tea, then add roses, and rush into boiling water to soak the roses.

Efficacy: keep out cold and nourish stomach, beauty beauty, dredge meridians and relieve chest tightness.

Wu Mei Ophiopogon Tea

The most direct symptoms of gastrointestinal fire in winter are bitter taste, dry mouth, dry stool, difficulty in defecation and constipation. If you want to improve constipation caused by stomach fire, you may wish to brew a cup of Ophiopogon japonicus tea. Ophiopogon japonicus is a traditional Chinese medicine, and its taste is sweet and light, which can relieve constipation caused by intestinal dryness.

Ingredients: Ophiopogon japonicus100g, ebony 30g, water and honey.

Exercise:

1. Wash Ophiopogon japonicus and Mume Fructus, cut the Mume Fructus with a knife and put it in a casserole;

2. Add 1000 ml of water. After the fire boils, turn to low heat and continue to cook until the materials are cooked, and turn off the fire;

3. After taking out Ophiopogon japonicus and Mume Fructus, filter one layer with gauze to completely filter out the residue. Cool to about 40 degrees, add a spoonful of honey, season as you like, and serve.

Efficacy: Ophiopogon japonicus with dark plum can be sour and sweet, and the effect of promoting fluid production and quenching thirst is remarkable. It can be used to treat thirst caused by external sentimental lung injury to gastric juice or even internal injury to stomach heat and body fluid, and to stop the stagnation of dark plum and intestines, combined with Ophiopogon japonicus to nourish yin and moisten dryness. For long-term diarrhea, large intestine fluid loss.

Osmanthus tea

Chinese medicine believes that osmanthus fragrans has good medicinal value. The ancients said that osmanthus is a good medicine, so the wine brewed with osmanthus can achieve the effect of "drinking for thousands of years". Osmanthus fragrans is warm and pungent, and can be taken orally by decocting, making tea or soaking in wine. It has the effects of warming middle warmer, dispelling cold, warming stomach, relieving pain, resolving phlegm and removing blood stasis, and has certain curative effects on anorexia, excessive phlegm, cough and asthma, hemorrhoids, dysentery and amenorrhea abdominal pain. Many patients with stomach problems feel cold pain in winter. Drinking osmanthus tea at this time can relieve symptoms very well. Osmanthus tea can also inhibit depression.

Practice: put a proper amount of osmanthus into the cup, rush into boiling water, add rock sugar, cover the cup, stew for about three minutes, and the fragrance will overflow after opening the lid.

Longan jujube tea

Ingredients: 250g of red dates and 50g of longan.

Practice: remove the core and shell of the half-split jujube, remove the core of the longan, put it into 600g water, turn to low heat after the fire is boiled, stir it in the pot with a spoon, and beat the jujube meat into mud. When the water is dry, let it cool, add 400 grams of honey and mix well, and put it in a clean container for preservation. Take 10g every day and pour it into warm water at 50℃~60℃ and mix well. You can drink it.

Tip: Be sure to drink it while it is hot, and insist on drinking it every day for better results. You can add shredded ginger to cook when you have a cold or a girl's menstrual period.

Jujube fermented tea

Ingredients: jujube 10, fermented wine 1 tablespoon, and brown sugar.

Practice: put red dates and fermented grains into 500g boiling water, cook for 5 minutes on low heat, and then add appropriate amount of brown sugar according to personal taste.

Tips for making office: Put all the materials in a thermos cup and soak them in1000g of boiling water10min.

Efficacy: blood and spleen.

Shen Zao tea

Ingredients: 5 red dates, American ginseng 1 RMB.

Practice: Put red dates into 350g boiling water and cook for 3 minutes. Put ginseng slices into a cup, add jujube water, cover and stew for 10 minutes.

Tips for making office: put all the materials in a thermos cup, pour 350g of boiling water and stew for 20 minutes.

Efficacy: it can replenish qi and blood. Supplementing qi and nourishing yin, clearing away heat and promoting fluid production. Used for deficiency of both qi and yin and internal heat.

Ginger, astragalus and jujube tea

Ingredients: Radix Astragali, Rhizoma Zingiberis Recens, 2 red dates, and brown sugar.

Practice: Add the chopped ginger, astragalus root and red dates into1000g of boiling water, and cook for 8 minutes on low heat, and add some brown sugar appropriately.

Tips for making office: Put all the materials in a thermos cup and soak them in1000g of boiling water10min.

Efficacy: tonify qi and blood, strengthen spleen and warm stomach, relieve pain, promote blood circulation and remove blood stasis.

You can't just drink one kind of health tea. You should choose the tea that suits your physical condition according to your physical changes.