Step 2: Stand in front of the wall, kneel down with your back straight and lean against the wall or mat. Lady: Put your feet together and kneel down. 2. M: Keep your feet slightly apart (don't put your feet together) and kneel down, so that you won't pinch your crotch, but you can relax your crotch. Pay attention to this detail when men and women are different. Step 3: Stick Confucius' handprint with both hands and naturally put it on your knees to relax your body and mind.
Step 4: Keep the head upright, the acupoints on the top of the head are in a straight line, and the butt is off the ground and pressed on the calf.