Marinate shredded chicken with a little soy sauce, pepper and sesame oil for later use. Pick asparagus and wash it. Boil the water in the pot and add the whole wheat noodles. Boil until soft, and add asparagus. Add a little salt and cook until the dragon beard meat is soft. Add the marinated shredded chicken and cook for a while. Add a little chicken essence and sesame oil to turn off the heat.

Five-grain powder is a powdery product made of various cereals, miscellaneous grains, beans and raw materials with the same origin as medicine and food by grinding and refining. It is the general name of grain powder products.

Due to the growing concern for health care, food with the same origin of medicine and food has become the protagonist of people's daily health care, such as how to fleece-flower root, poria cocos, papaya, leek seeds and so on. , often added to grain flour to eat together, the health care effect is better. Limited by the traditional grinding technology, crude fiber ingredients such as Polygonum multiflorum Thunb and Codonopsis pilosula are coarse and not easy to eat.

manufacturing method

Dry powder of Polygonum multiflorum Thunb and Poria cocos: It has the effect of preventing hair loss, and the compatibility of Polygonum multiflorum Thunb and Poria cocos is very good. Polygonum multiflorum Thunb and Poria cocos must be broken to have a good effect, so they have no graininess when eaten. Black sesame powder with leek seeds: it has aphrodisiac effect, especially suitable for men. Leek seeds must be broken, the effect is good, and there is no graininess when eaten.

Broken papaya black sesame powder: helps digestion, lubricates skin, decomposes body fat, stimulates female hormone secretion, and stimulates ovary to secrete estrogen. Especially suitable for women to eat. Broken-wall Polygonum multiflorum and Lycium barbarum powder: it has the effect of nourishing yin and tonifying kidney.

There are two ways to eat whole grain flour. One is raw flour and the other is cooked flour. Raw flour can be added to cold water and eaten after cooking; Cooked powder can be directly brewed with boiling water.

There is a new way to eat whole grain flour, which is to eat whole grain flour dry. Eat directly without cooking. Similar to instant noodles, the convenient traditional way to eat is to boil water and eat dry instant noodles directly without blisters.