2. Long-lived old people at all times and all over the world are optimists with a cheerful mind and a comfortable mood. Life is inevitably bumpy, but we still need to maintain a good attitude. Only indifference can lead to health and longevity.
3, the law of life, you must get up at 6 o'clock in the morning, and you must fall asleep at night 1 1. If you didn't sleep well the night before, take a nap the next day, just 20~30 minutes. Old people who sleep less than 7 hours a night can delay brain aging for 2 years. Many elderly people are prone to insomnia. If they can't sleep at midnight, they will get up to watch TV and read books. In fact, if you want to have "quality sleep", you might as well learn the tricks of Chinese medicine.
The room temperature should be controlled at about 20℃ and the humidity at about 60%. Don't put clocks and watches and other things that can make noise in the bedroom.
Don't sleep with clothes, otherwise you will get more tired and tired, and it is easy to kick the quilt and cause a cold.
Eat less greasy and indigestible food for dinner and don't eat too much. Don't eat before going to bed 1 hour.
Don't sleep with your head covered, because this will increase the carbon dioxide in the quilt and reduce the oxygen accordingly, leading to dizziness, head swelling, dizziness and other symptoms.
4, soothing eating habits: If you are not hungry, don't eat, have a full meal, according to the diet order, you can start the body's "rejuvenation mechanism", reduce the burden on the body and reduce the possibility of obesity. Specifically, first of all, even if it is time to eat, as long as you don't feel hungry, there is no need to eat. For example, if you eat late the night before, if you eat breakfast the next morning, it will increase the burden on your stomach. Try not to have dinner after 9 o'clock. Secondly, when you feel that your stomach is not full, but your enthusiasm for food has declined, you should stop chopsticks. The most reasonable meal order is to eat fruits and vegetables first, then try to eat protein food, and then intake carbohydrates.
5. Simply massage 10 minutes after getting up can quickly stimulate vitality and consolidate the health care effect of sleep. Use your fingertips to comb from the center of your forehead to the back of your head, and then comb on both sides to improve blood circulation in your head.
6, lie on your back, warm your chest and ribs with your hands, and then gently rub clockwise around your navel for 20 times to relax your intestines. Abdominal contraction and anal lifting can promote gastrointestinal peristalsis.
7. Chinese medicine believes that full saliva, swallowed slowly, can nourish the five internal organs and nourish the skin. The specific method is that the lips are slightly closed, the tongue moves around the upper and lower teeth, first left and then right, first up and then down, gently and naturally, then the tip of the tongue is pressed against the upper jaw 1~2 minutes, and when the saliva in the mouth is full, rinse the cheek 36 times.
8. The neck bends forward, stretches back and turns left and right slowly, and the range can be appropriately larger, which can prevent or improve cervical spondylosis.
9. The ear is the outside of the kidney, leading to the brain, where the meridians of the whole body meet. Moore can dredge meridians, promote qi and blood circulation, and eliminate diseases and preserve health. The main points of action are: lift the ear with your index finger and thumb, lift it from the inside out, and then sweep the ear from the back to the front with your hands.
10, the sui dynasty medical masterpiece "theory of etiology" said, "hold hands tightly, such as baby's hands, so as not to vent", which means that clenching fists can protect healthy qi in the body and resist external evils. Put the thumb inward on the palm of your hand, and the other four fingers will clench their fists around the thumb and do their best, then let go and repeat 50~80 times.
1 1. Go out and participate in some community activities for the elderly, because more exchanges between the elderly will promote their health.
12, tourism is the best health adjustment, frequent travel can improve the interest, tourism itself is a kind of physical and mental adjustment, family together is a kind of warmth, the best family recuperation in the world.
13, the elderly should always eat more coarse grains and foods rich in fiber, because when chewing these foods, the friction on the teeth is greater, which is conducive to the cleaning of the teeth.
14, when teeth are defective, they should be repaired in time. If you have missing teeth, you should have dentures sooner or later. Because the teeth on both sides lose their support after missing teeth, they will slowly tilt to the gap, which will make the gap between teeth bigger, easily embed food residues, harbor bacteria and damage teeth and gums.