Under normal circumstances, there are many dietotherapy methods related to sweet potatoes, and fried sweet potatoes can cure constipation; Brown sugar and sweet potato leaves can cure constipation; Decocting sweet potato vines with water can cure thirst; Fried sweet potato vines can lower blood pressure.
asparagus
Asparagus is rich in vitamin B, vitamin A and trace elements such as folic acid, selenium, iron, manganese and zinc. Asparagus contains various amino acids necessary for human body. The selenium content of asparagus is higher than that of ordinary vegetables, close to selenium-enriched mushrooms, and even comparable to that of marine fish and shrimp.
Asparagus is rich in selenium, the king of anticancer elements, which can prevent cancer cells from dividing and growing, inhibit carcinogen activity and accelerate detoxification. It is one of the anti-cancer foods. For people who are prone to get angry and have high blood pressure, asparagus can clear away heat and promote diuresis, and eating more is beneficial. For pregnant women, asparagus contains more folic acid, and regular consumption of asparagus contributes to fetal brain development. Regular consumption of asparagus can eliminate fatigue, lower blood pressure, improve cardiovascular function, stimulate appetite, improve metabolism and improve immunity. This is a nutritious and healthy vegetable.
Chinese cabbage Raw Chinese cabbage is rich in vitamin C, vitamin B 1, folic acid and potassium, and cooked Chinese cabbage is also rich in vitamin C, potassium and folic acid. Chinese medicine believes that eating cabbage often is sweet and nontoxic, and it has the effects of replenishing marrow, benefiting joints, strengthening bones and muscles, benefiting five internal organs, regulating five internal organs, clearing away heat and relieving pain.
If you want to give full play to the nutritional value of cabbage, you can chop raw cabbage and add mayonnaise, salad dressing, sour cream and vinegar to make a shredded vegetable salad. Can also be processed into pickled vegetables for eating; It can also be cooked, fried, fried and baked with various meats and other vegetables. It should be noted that excessive cooking will lead to the loss of flavor, poor taste and greatly reduce its nutritional value. Therefore, when roasting, frying and cooking, cabbage should be added at the end. Cooking a whole cabbage, potatoes, garlic, onions and chicken with bones together is a delicious dish with simple and balanced nutrition.
Cauliflower cauliflower is rich in dietary fiber, protein, vitamins, fats, carbohydrates and minerals. It is a kind of food containing many flavonoids and an antioxidant isothiocyanate compound, so cauliflower has high edible value and health care function.
How to eat cauliflower: Although cauliflower is rich in nutrition, it often contains residual pesticides, and it is also easy to produce lettuce worms. Therefore, before eating, you can soak cauliflower in salt water for a few minutes, and the cabbage worms will run out, which can also help remove residual pesticides; Chewing more times when eating is more conducive to the absorption of nutrients; Do not use soy sauce for cold dishes. If you prefer the taste of soy sauce, you can add less soy sauce. Cooking and salt adding time should not be too long, so as not to prevent the loss and destruction of cancer nutrients.
Celery celery is rich in protein, carbohydrates, carotene, B vitamins, calcium, phosphorus, iron and sodium. At the same time, it has the effects of calming the liver and clearing away heat, expelling pathogenic wind and promoting diuresis, relieving restlessness and swelling, cooling blood and stopping bleeding, detoxifying and dispersing lung qi, invigorating stomach and promoting blood circulation, clearing intestine and relaxing bowels, moistening lung and relieving cough, lowering blood pressure, strengthening brain and calming nerves. Eating celery often, especially celery leaves, is very beneficial to prevent hypertension and arteriosclerosis, and has an auxiliary treatment effect.
Raw celery juice can treat hypertension and lower cholesterol, and is effective for hypertension in first pregnancy and menopause. Fried celery can be used to treat patients with high serum cholesterol such as hypertension and coronary heart disease. However, we should pay attention to two points when eating celery: first, celery is a cool food, and people with yin deficiency can often clear fire, and those with yin deficiency should not eat more. Eating too much will lead to stomach cold, affect digestion and dilute stool; Second, most of the nutrients contained in celery are in the leaves, so we should eat them together, not just the stems, and throw away the leaves.
Eating grams: celery+chicken = hurting vitality; Celery+rabbit meat = easy to cause peeling.
Eggplant Eggplant is rich in nutrients, including protein, fat, carbohydrates, vitamins, calcium, phosphorus, iron and other nutrients. Eggplant also contains trace elements such as phosphorus, calcium and potassium, and various alkaloids such as choline, fenugreek, stachydrine and solanine. Especially purple eggplant has higher vitamin content. It can inhibit the proliferation of tumor cells in digestive tract.
Cold eggplant can reduce hyperlipidemia and hypertension; Steamed eggplant can effectively treat internal hemorrhoid bleeding, and has certain therapeutic effect on chronic gastritis, nephritis and edema. Eating eggplant regularly has a certain effect on the prevention and treatment of gastric cancer. In addition, eggplant also has the effects of clearing heat, stopping bleeding, reducing swelling and relieving pain.
Note: Eggplant is a cool vegetable. Therefore, pregnant women with dyspepsia, diarrhea, spleen and stomach deficiency and cold, and loose stool symptoms should not eat more.
Beet beets are easy to digest, which helps to stimulate appetite and relieve headaches. Beets can also prevent colds and anemia. Beet root juice is rich in nitrite, which has the function of lowering blood pressure and preventing Alzheimer's disease.
Beets can be fried, frozen and pickled. Rinse the beet with running water, but don't rub it, the cooked beet skin is easy to peel off; Baking in the oven can keep the taste and color of beet; Touching beets with knives and forks will make them "drip" and fade when cooking; Alkaline seasonings, such as soda, will turn beets into purple; Adding lemon juice or vinegar helps to keep the color of beets; Salt will turn beet white, so it can only be added at the last moment of cooking.
Carrot Carrot is a crispy and nutritious home-cooked dish, which is known as "Little Ginseng". Carrots are rich in sugar, fat, volatile oil, carotene, vitamin A, vitamin B 1, vitamin B2, anthocyanin, calcium, iron and other nutrients.
Cool carrots can cool the liver and improve eyesight; Fried carrots with leeks can accelerate the excretion of excess nutrients and fat in the intestine.
Shepherd's purse Shepherd's purse is rich in nutrition, containing protein, fat, dietary fiber, carbohydrates, carotene, vitamin B 1, vitamin B2, nicotinic acid, vitamin E, vitamin C, calcium, phosphorus, iron, potassium, sodium, magnesium, manganese, zinc, copper and selenium.
Shepherd's purse shepherd's purse has high medicinal value. Shepherd's purse Shepherd's purse is sweet and flat, and has the effects of regulating spleen and diuresis, stopping bleeding and improving eyesight. Can be used for treating dysentery, edema, gonorrhea, chyluria, hematemesis, hematochezia, metrorrhagia, menorrhagia, and conjunctival congestion.
You can choose a variety of cooking methods to eat shepherd's purse.
Enoki Mushroom
Flammulina velutipes is cold, sweet and salty, and has the effects of nourishing liver, benefiting stomach and intestine and resisting cancer. It is mainly used for treating diseases such as liver disease, gastrointestinal inflammation, ulcer and tumor. The zinc content in Flammulina velutipes is high, which is helpful to prevent male prostate diseases. Moreover, Flammulina velutipes is also a kind of food with high potassium and low sodium, which can prevent and treat hypertension and is also good for the elderly.
Golden collocation suitable for Flammulina velutipes: Flammulina velutipes+chicken = benefiting qi and enriching blood; Flammulina velutipes+Tofu = puzzle strengthening and blood sugar lowering; Flammulina velutipes+broccoli = enhance the detoxification ability of the liver and improve the immunity of the body.