Women want to have a slim figure, without a full upper circumference. But in recent years, with the increase of breast problems, female friends are always worried that their breasts will be deeply violated. In fact, if you want to protect your breasts, it is not enough to worry. You may wish to use your leisure time to do health care for your breasts and make them healthier. "Rukang Anfang" recommends the following knowledge about breast care.

1. Moderate exercise

It is said that life lies in exercise. You can do some chest-expanding exercise or running at ordinary times, which can strengthen the exercise of upper limbs and pectoralis major muscles, effectively dredge meridians, make blood flow smooth, enhance body function, improve body resistance and prevent physical problems.

Reasonable diet

The diet is mainly light food, but the intake of animal protein and animal fat should also be increased appropriately. If you only eat vegetarian food and vegetarian food, you will develop the habit of partial eclipse, which is extremely unfavorable for breast development. Because breasts are made of fat, if nutrition can't keep up, it will be bad for breasts.

Regular massage

Breast massage is very necessary for female friends, because regular massage can promote blood circulation, promote breast health and avoid breast problems. Because the breast tissue is arranged radially, the massage should be carried out along the direction of the breast tissue.

4. Correct bad living habits

(1) Don't squeeze forcibly: After the breast is squeezed by external force, the soft tissue inside the breast is easy to bruise, which may also cause internal hyperplasia. Moreover, it is easy to change the external shape after being squeezed by external force, so that the upturned nipple sags and collapses.

(2) Maintain a correct sleeping posture: It is advisable for women to lie on their backs, and try not to lie on their sides in one direction for a long time, which will not only squeeze the breasts, but also easily lead to uneven development of both breasts.

(3) Choose the right bra: Choose a bra with elasticity and appropriate size, so as to make it play a Ti Tuo effect on sagging breasts and lactation. Patients with skin allergy should not use bras made of chemical fiber fabrics.

Step 5 stay optimistic

Chinese medicine believes that female breast problems are often caused by depression, so it is very important to maintain a peaceful, quiet, cheerful and optimistic mental state and breast health.