How to eliminate fatigue, refresh and replenish water after staying up late? Drinking black tea and coffee is refreshing, but it is also easy to cause insomnia, and it will consume B vitamins in the body, making people more tired. It is best to drink black tea when staying up late, such as Yunnan Dianhong, Fujian Hong Min and Anhui Qi Hong. Generally, you can brew a pot of about 4 grams of tea. If you are a person who stays up late for a long time, you can often take a simple tonic prescription: take American ginseng, Lycium barbarum and Astragalus membranaceus each 10g, one dose a day, and take it with water, which can play the role of benefiting qi and nourishing yin, clearing away heat and reducing fire, eliminating fatigue and enhancing immunity. In addition, when you feel tired, you might as well rest for half an hour or take a deep breath every half an hour. It can not only increase the oxygen supply to the brain, but also drive away drowsiness and keep the brain awake.
Eating a fruit meal to protect your eyes and working overtime at night will often lead to problems such as eye pain, dryness and bloating, which will lead to temporary vision loss and even make people suffer from dry eye. When staying up late, it is best to rest every 45 minutes 10 minutes, do eye exercises and eat some fruits, such as mango, orange, carrot and other orange fruits and vegetables rich in vitamin A, which can improve the adaptability of night workers to dim light and prevent visual fatigue.
Blueberries and cherries are especially suitable for staying up late. In addition to protecting the eyes, the antioxidants they contain can also refresh the mind and prevent fatigue.
Remedy don't forget to take a nap, but sleep supplement can't completely alleviate the harm of staying up late. There is a proverb: "If you don't sleep for one night, you won't wake up for ten nights". It means that if you don't sleep for one night, even if you sleep for another ten nights, you can't make up for the loss. The best remedy after staying up late is to sleep. In addition to normal rest at night, you should also take a nap.
However, the study found that supplementary sleep can not reduce the harm to the body caused by staying up late. Traditional Chinese medicine emphasizes the unity of man and nature, which also includes keeping in good health according to the laws of nature, which is also an important way to achieve health and longevity. Therefore, "sleep supplement" is only a last resort, limited to short-term sleep deprivation. We should form good habits and sleep peacefully at the right time according to people's physiological cycle.
What are the hazards of staying up late? The energy loss of staying up all night is probably equivalent to climbing a mountain all morning. The resulting external symptoms are: dizziness, tinnitus, weakness of limbs, and serious decline in attention and thinking ability. Staying up late for a long time will gradually lead to neuropsychiatric symptoms such as insomnia, forgetfulness, irritability and anxiety. Overwork makes the human nervous system function disorder.
Lesbians with skin need special attention. Generally speaking, oily skin has strong anti-aging ability. Irregular sleep and stress will affect endocrine and metabolism incompletely, leading to skin moisture loss, which will easily lead to wrinkles, dull skin, acne and aggravated dark circles. Especially after makeup, the situation will be worse and it will be difficult to make makeup even.
Digestive system 9- 1 1 pm is the time for the immune system (lymph) to detoxify. During this time, you should be quiet or listen to music. At night 1 1- in the morning 1, the liver should be detoxified when sleeping. 65438+ 0-3 am, the detoxification of gallbladder is the same. At 3-5 am, the lungs are detoxified. This is why people who cough the most during this time, because the detoxification has reached the lungs; Do not use cough medicine, so as not to inhibit the elimination of waste. Midnight to 4 am is the time for spinal hematopoiesis, so you must sleep soundly and don't stay up late.
How to reduce the harm of staying up late? Choose more light foods such as vegetables and fruits for dinner on the day of staying up late, which is helpful to your health when staying up late.
1. Cut an appropriate amount of apples, carrots, spinach and celery into small pieces, add milk, honey and a little ice, and crush them with a blender to make a nutritious fruit and vegetable juice, which can relieve summer heat and fatigue. Without adequate sleep, the skin will suffer from excessive loss of water and nutrients. Therefore, we should eat more light vegetables, fruits, fish and so on. Used for dinner and supplement some health care products containing proanthocyanidins (grape seed extract) or chitin, to help the skin restore elasticity and luster, and at the same time eliminate dark circles and make the skin fair and ruddy. Avoid spicy food and alcoholic beverages, and it is best not to smoke.
2, should not eat caffeine: caffeinated drinks are the favorite of day and night people. Caffeine is refreshing, but it will consume B vitamins related to nerve and muscle coordination in the body. People who lack B vitamins are more likely to get tired and form a vicious circle. In addition, drinking this caffeinated beverage on an empty stomach at night will stimulate the gastrointestinal mucosa and cause abdominal pain. Sweets: I think eating sweets can supplement calories. In fact, sweets are also a big taboo for staying up late. Don't eat too many sweets after dinner or staying up late. Although high sugar is high in calories, it has an exciting effect to some extent, but it will consume vitamin B group, which will lead to the opposite effect and obesity.
It is the worst habit to fall asleep after staying up late. At this time, you should first take health care products containing natural dietary fiber (such as Siraitia grosvenorii and oligosaccharides). ), which can moisten dryness and help sleep.
4. Staying up late workers should supplement enough vitamin A, because vitamin A can regulate the synthesis of rhodopsin in retina, improve the adaptability of staying up late workers to dim light and prevent visual fatigue. Workers who stay up late are labor-intensive and consume a lot of energy, so we should pay attention to the supplement of high-quality protein. Protein, the best animal, can reach half of protein's total supply. Because animal protein contains essential amino acids, it is beneficial to ensure that workers who stay up late improve their work efficiency and health.