First, the precautions for the elderly to walk. If the elderly pay more attention to their health, Bian Xiao also suggested that everyone should take a walk half an hour after meals. During the whole walk, don't walk fast, or you may fall down. Bian Xiao suggested that when you walk, you'd better control your movement, and you must not walk too fast. Moreover, when you are walking, we should know that we are not competing with others, but want to make ourselves healthier through communication. Don't take a long walk, about an hour or so. If it takes more than an hour, it may have a certain impact on your body!
Second, the time for the elderly to walk. If you want to make your body healthier, Bian Xiao suggests that you don't just take a walk after dinner at night. We should also take a walk after dinner in the morning. In this way, we can make ourselves healthier, more comfortable and happier.
Third, summarize. Everyone wants to be healthier, so it is absolutely necessary to go on the road. For the elderly, they can't do much exercise, so walking is also their most suitable exercise. Here, Bian Xiao also suggests that you can exercise with the elderly at home, which is also good for your health.