Autumn health porridge: chestnut porridge cooked with chestnut meat and japonica rice has the functions of tonifying kidney, strengthening tendons, strengthening spleen and nourishing stomach. Chestnut10g, rice100g, boiled in water to make porridge. Because chestnuts have good functions of nourishing the stomach, strengthening the spleen, tonifying the kidney, strengthening tendons, promoting blood circulation and stopping bleeding, they are especially suitable for waist and leg pain and joint pain of the elderly.