What does confinement eat to discharge lochia?
1, Shenghua Decoction: Seven deliveries were delivered naturally, and fourteen were delivered by caesarean section.
2. Stir-fried pork liver with sesame oil for 2 portions.
3, sweet glutinous rice porridge: two bowls a day
4. Red bean soup: two bowls a day.
5. Fish soup: mullet, perch or yellow croaker, boiled with low-temperature roasted sesame oil, rice wine essence water and roasted ginger, one serving a day.
6, confinement to drink: Eucommia health tea, or litchi shell tea, or longan medlar tea, drink boiled water to quench thirst and health care, two cups a day.
7. Raw wort: for those who withdraw milk, one bowl per day for three consecutive days (except for those who breastfeed).
8. glutinous rice: two bowls a day (please don't be reluctant to eat)
9. Special galactagogue soup: octopus and pig's hand soup (for those who have no milk for four days after delivery)
10, papaya tea: for people with scarce milk (for three days after production)
1 1, Gan Yang decoction: nourishing and protecting the liver, helping the liver to improve its detoxification ability.
Precautions for confinement:
1, "Zi Yue" pregnant women have more perineal secretions, so they should wash their perineum with warm water every day. Change the perineum pad frequently to keep the perineum clean and dry. The lochia will be clean about 4 ~ 6 weeks after delivery.
2. Generally, you can take a bath and wash your hair one week after delivery, but you must hold the bath tightly, so as not to take a bath, so as to avoid infection caused by pouring dirty water into the reproductive tract. You can take a shower in six weeks.
3, the room should be ventilated frequently, and the indoor temperature should not be too high, nor should it be high and low. It used to be said that doors and windows should be closed tightly, and pregnant women should always cover up with thick quilts. This is very dangerous, especially in summer, and it is easy to cause heatstroke in pregnant women.
Tips: It is not appropriate to supplement special supplements in the first week and the second week after delivery.
1 and the main goal of 2 weeks after delivery is "diuresis and detumescence" to let lochia be discharged, and it is absolutely impossible to make up for it. The correct concept of tonic is: expel lochia first, and then replenish qi and blood. The more lochia there is, the less it can be supplemented.
The first two weeks were not suitable for tonic because the lochia was unclean. Diet should focus on promoting metabolism and discharging excess water from the body. 1 week, you can eat sesame oil pig liver or pig liver (suitable for morning and noon), yam ribs soup and jujube tremella soup to help the uterus discharge waste such as lochia; You can drink some light soups such as egg soup and fish soup.
You can also eat some light meat, such as sliced meat and minced meat. Lean beef, chicken, fish, etc. Fried with fresh vegetables, the taste is refreshing and balanced. Proper amount of oranges, pomelos, kiwis and other fruits also have appetizing effects.
At this stage, the emphasis is on appetizing rather than nourishing. If you have a good appetite, it will be delicious and absorbed. In the second week, use sesame oil pork loin, peanut stewed pig's feet and fish soup to promote blood circulation to prevent backache. In addition, add 2000-2500 ml of water every day. By the third and fourth week, the lochia is clean and enters the tonic period. When cooking, add rice wine properly to promote blood circulation and help restore physical strength.