Goat milk or milk, which nutrition is better?
Whether it is milk, goat's milk or camel milk, it can provide high-quality protein for human body, which is a more economical and convenient way to absorb calcium. Their ingredients are different, but milk is only a part of the diet after all, and what really plays a role in human health is the overall diet of people. Which one to choose depends mainly on personal preference and the convenience of obtaining.