The twelve-hour regimen theory is related to Chinese medicine. Traditional Chinese medicine pays attention to things that will affect our health. Twelve-hour health preservation means that our body will maintain our heart, spleen, stomach and liver for twelve hours a day. If we can stick to our daily life, it will be healthier for all organs of our body.

For example, in life, we tend to get sleepy at eight or nine o'clock after dinner, but we wake up at eleven o'clock in the evening. Some people even like to eat something at night. This is because after eleven o'clock in the evening, it is the stage of nourishing yang, and it is necessary to sleep until the function produced by storage.

Sub-hour refers to the time from 1 1 at night to 1 the next morning, which is the time when the sun's qi begins to appear. In Huangdi Neijing, there is a saying that "all eleven viscera are taken from bile", which means that bile production is the essence of the whole body, so sleep is very important at this time.

Ugly time refers to 65438+ 0 am to 3 am, which is the time to nourish the liver. If you have a bad liver, you must not stay up late at this time and pay attention to rest. Yin Shi means 3 am to 5 am. This time is the beginning of people changing from static to dynamic. This time is often the time when people sleep the most. It is through deep sleep that the process of qi and blood turning from static to static is completed.

Chen Shi means 7 am to 9 am. It's time to nourish your stomach. The stomach meridian is a long vein. Pain in many parts of the human body is related to the stomach meridian, so you must pay attention to eating at this time, not on an empty stomach. Different times like this have different effects on various organs of the human body. If you want to stay healthy, you must observe the schedule.