From the depression of the scapula, connecting the line along the inner side of the arm and ending at the inner end of the thumb, it is the human lung meridian. "Lung governs fur", and at the same time, ensure at least 65,438+500 ml of water intake every day, so that water can flow to the dermis through the lung meridian, and your skin will no longer be dry!

Second, Sanjiaojing: improve your immunity.

The triple energizer meridian begins with the growth of crow's feet in the corner of the eye and ends between the ring fingers. Sanjiaojing is the commander-in-chief of human health function. It can make all the zang-fu organs coordinate and keep pace, and some Chinese doctors equate it with the lymphatic system, which shows that its function is extraordinary. Playing triple energizer meridians regularly can improve your immunity and prevent you from getting sick again and again! The triple energizer meridian is from 2 1:00 to 23:00. I suggest you drink as little water as possible before playing. The triple energizer meridian is also in charge of water and liquid movement. Too much water and liquid deposition in the body will make the eyelids swell the next morning!

Third, the Heart Meridian: the most accurate method of introspection

The heart meridian starts under the armpit, ends at the tip of the little finger and runs through the inner side of the upper arm. Traditional Chinese medicine believes that the heart meridian can reveal the most accurate health indicators of the human body and is an indispensable health self-test method.

The specific method is simple: first, straighten your hand forward, after 15 seconds, tilt it down 45 degrees, after 10 seconds, then lift your arm vertically. If your blood flows quickly and the venous process disappears, it means that your indicators are normal and you don't have to worry about your health. If the vein bulge disappears slowly, it means that you are overtired and need decompression urgently. I suggest you take this opportunity to have a good sleep!

Fourth, the stomach meridian: make your face white and red.

The stomach meridian starts under the clavicle, runs along the breast, passes through the abdomen, reaches the front of the leg and ends between the fourth toe. The blood supply of the face mainly depends on the stomach meridian, and the luster of the face and the elasticity of the skin are all related to the blood supply of the stomach meridian.

If wrinkles suddenly appear on the face, it is likely to be caused by insufficient qi and blood in the stomach channel. The best time to beat the stomach meridian is from 7 am to 9 am. If you keep playing, you will find your face is white and red. Even if you stay up late, you won't look too haggard!

5. Bladder Meridian: Make your memory better.

The bladder meridian starts at Baihui point on the top of the head, extends to the back and buttocks, and ends at the heel. Generally speaking, Chinese medicine believes that the really effective position of bladder meridian starts from the waist, so you only need to pat the lower body.

Beating the bladder meridian often can improve the quality of blood supply to the brain, stimulate the activity of brain nerve cells and improve memory! 15 pm to 17 pm is the running time of bladder meridian. Knocking at this time can effectively reduce "afternoon fatigue" and make you particularly energetic!

Sixth, pericardium sutra: let you eat fat.

Starting from Tianchi point, one inch outside the nipple and reaching the tip of the middle finger, the meridian health preservation is called pericardium meridian. The pericardium meridian begins at the periphery of the heart. The pericardium in traditional Chinese medicine is a thin film outside the heart. When foreign pathogens invade, the pericardium blocks in front of the heart and plays a certain protective role.

Beating the pericardium meridian often can not only improve the heart function, make your breathing and blood flow more powerful, but also reduce fat to some extent.

The running time of pericardium meridian is 19-2 1 at night. If you beat the pericardium meridian after a meal, the cholesterol accumulated in the blood can be excreted smoothly and the metabolic rate of food fat in the body can be accelerated. Even if you eat a lot, don't worry about getting fat!

Conclusion Meridian health care is the precious wealth left by our ancestors. We should not lose anything else. When there are some problems in the body, we can use meridian health care to regulate the body. When we are not sick, we should also properly adjust ourselves to prevent diseases.